cocoa bean So a plain dark chocolate bar with a cocoa content of 70%, means that 70% of the chocolate has been made from ingredients found purely in the cocoa bean. The remaining 30% will consist of other ingredients such as sugar, predominantly, but may also include for example very small percentages of vanilla flavouring.

The benefits of eating dark chocolate may include the following properties:

• It may act as antioxidants.
• It may reduce high blood pressure.
• It may have anti-inflammatory effects.
• It may reduce bad cholesterol.
• It may reduce heart disease.
• It may enhance brain functions.
• It may act as an anti-cancer agent. ​1,2​

Ingredients: Cocoa mass, fat-reduced cocoa, cocoa butter, demerara sugar. Dark chocolate contains: Cocoa solids: 99% min.

cocoa mass, sugar, cocoa butter, emulsifier (SOYA lecithin), vanilla. Allergens: SOYA. May contain HAZELNUTS, ALMONDS, other NUTS and MILK.

If you buy quality dark chocolate with a high cocoa content, then it's quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains ( 1 ): 11 grams of fiber.

An ounce or 2 per day is more than enough to get the health benefits. Chocolate bars vary in size and weight, so check the label to see how many ounces are in one portion. And note other ingredients, like caramel, that can add extra sugar and fat. Some dark chocolate bars contain lead and cadmium.

The secret to his chocolate was all in the conching process he had invented which created a fine-melting texture by evenly combining the cocoa mass and cocoa butter with other ingredients like sugar and milk for a prolonged period of time, Lindt's conching technique created a 'melting chocolate' so fine and so ...

Lindt Excellence 85% Cocoa Chocolate Lindt is considered as one of the premium brands when it comes to dark chocolate and its known for chocolates almost all over the world. This bar by the brand comprises of 85% pure cocoa content derived from superior cocoa beans which gives a rich taste to the chocolate.

Aim for chocolate that is at least 70% cocoa. This contains more natural fiber, minerals, vitamins, and antioxidants, and fewer other ingredients, like refined sugar and additives. There is evidence that the nutrients and antioxidants in cocoa - particularly flavanols - may help: boost beneficial gut bacteria.

Nutrition Facts:

7 g For instance, dark chocolate with 70 to 85 percent cacao has 7 g of sugar, and 3 g of fiber per oz, according to the USDA. On the other hand, chocolate with 45 to 59 percent cacao - also considered dark chocolate - has 14 g of sugar and 2 g of fiber per oz, according to the USDA.