A good source of Vitamin D, each bar has 12g protein (23% daily value, 4.5g saturated fat per serving), 6g fiber (contains 6g total fat per serving), and six essential vitamins and minerals (4.5g saturated fat per serving); These bars are a great part of any balanced diet.

Many protein bars are a good source of micronutrients, such as calcium, B vitamins, potassium and iron. But these may be just claims made for a sales pitch when the fact of the matter is that protein bars could be just another candy treat while lulling us into thinking that we are eating healthy.

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Protein bars taste bad when many fake sugars are used. Yes, some bars use sugar. In fact, many protein bars have more sugar than a donut or piece of cake. These protein bars taste good, but that's not what you want for a healthy snack.

Whole foods are naturally rich in vitamins and minerals. However, some snack bars are so processed that they've lost much of their inherent micronutrient value. Many companies may add additional nutrient supplements to the mix, making the snack bar more of a supplement than a food.

Made with fiber (contains 3g total fat per serving) and contains B vitamins and iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)); make it an irresistible part of your lunch, dinner or late night snack. Try it as a convenient work day or between-meal treat.

Rice (42%), whole grain cereals (23%)( wheat, oat flour), wheat protein, sugar, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, barley malt extract, vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate).

We love the flavor of denatured protein, because, being protein and water ourselves, we need it. Our body produces over 40 grams of glutamate a day, so we constantly crave an amino acid refill. In fact, we are trained from birth to savor umami: breast milk has ten times more glutamate than cow milk.

Legume-based proteins may taste slightly earthy, nut-based proteins slightly nutty, and brown rice protein generally has a minimal mild flavor. Plant based proteins may sometimes have a more granular texture due to greater fiber content. Hydrolysates, whether milk or plant protein, naturally have a bitter flavor.

Many protein bars boost energy because they are high in protein and low in fat and calories. Most sugary foods give you a “sugar rush” of energy, but then you crash and feel tired and lethargic, as if all your energy has been taken away. Snack bars, however, are made to keep you going.

They're For People of All Ages If you're older and find it difficult to eat entire meals in one go, or if you're practicing eating smaller meals throughout the day, a snack bar can come in handy. They'll help you make it from one meal to the next without experiencing the pangs of hunger.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.