Both vegan and Non-GMO Project Verified, each wholesome serving provides 10g of protein and 6g of fiber; Kashi GO breakfast cereal is the perfect way to power your day. Enjoy with your favorite milk or pair with fruit or yogurt for a delicious breakfast.

220 Nutrition Facts

Peanut Butter Crunch Cereal | Vegan, Protein | Kashi GO® | Kashi.

SOY FLAKES, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, RYE), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, MOLASSES, SEA SALT, PEANUT OIL, ROSEMARY EXTRACT FOR FRESHNESS.

Kashi GO® Cereal Original Every satisfying bowl is packed with fiber and 11 g of protein. Anytime is the right time to enjoy this wholesome blend of plant-based protein and grains for a sweet crunch that is sure to please.

This article will cover the 14 healthiest cereals you can eat.

1. Oats. Oats are a nutritious cereal choice.
2. DIY muesli.
3. Homemade granola.
4. DIY cinnamon crunch cereal.
5. Post Foods Grape Nuts.
6. Bob's Red Mill Paleo-Style Muesli.
7. Ezekiel 4:9 Sprouted Grain Cereals.
8. Nature's Path Organics Superfood Cereals.

However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well.

Kashi Go Lean Crunch Honey Almond Flax It's a good source of protein with 9 grams per serving - about the same amount in an egg. The average American gets only 10 to 13 grams of fiber per day, so this cereal's 8 grams per serving can be an important source. Almonds and flax boost levels of omega 3 fatty acids.

Kashi GO® Cereal Original Every satisfying bowl is packed with fiber and 11 g of protein. Anytime is the right time to enjoy this wholesome blend of plant-based protein and grains for a sweet crunch that is sure to please.

Power of plant-based fiber! Kashi GO Crunch Cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be.

Cereal provides complex carbohydrates including dietary fibre and proteins. They are typically low in fat, nutrient dense and in most cases fortified with many essential vitamins and minerals. They are not only convenient but also provide the much needed nourishment.

Summary. Wholegrain cereals and foods can reduce the risk of developing diseases such as coronary heart disease, cancer, diabetes and diverticular disease. A high intake of highly refined cereals has been linked to diabetes and some types of cancer.