Per Serving

INGREDIENTS: Wholegrain cereals ( wholewheat (31%), whole oats (5.5%)), milk chocolate (14%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifiers { soy lecithin, E476}, natural vanilla flavouring), cereal crispies (11%) ( wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt), ...

Made with fiber (contains 3g total fat per serving) and contains B vitamins and iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)); make it an irresistible part of your lunch, dinner or late night snack. Try it as a convenient work day or between-meal treat.

Special K not only makes for a delicious and healthy breakfast cereal, it can be used to make all sorts of snacks, from Cacao Protein Balls to Spiced Pear Breakfast Crumble. Explore the full list of Special K recipes.

Lastly, if you're wondering why they're called Special K-Bars? It's because back when my Nonnie used to make them she used Special K cereal. Over the years my mom switched to corn flakes. They really are a family favorite.

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

Special K® Original is made with rice, whole wheat and oats. These delicious flakes are a source of protein and fibre – worth waking up for! Kellogg's Special K Original is great for breakfast as it's designed with essential nutrients to support wellbeing.

Special K Bars are a no-bake dessert bar made with Special K cereal, peanut butter, milk chocolate chips, and butterscotch chips. Try my Snickers Special K Bars for more Special K bars covered in Snickers frosting!

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

The Special K was first introduced to the United States in 1955. The cereaBl is made mostly from barley, wheat and lightly toasted rice. The cereal was once marketed mainly as a low fat cereal that could help one lose weight.

Kellogg's Brands Special K® | Kellogg's Brands.

Medical Definition Special K. noun. Spe·​cial K ˈspesh-əl-ˈkā slang. : the anesthetic ketamine used illicitly in powdered or liquid form.