Organic, vegan, and Non-GMO Project Verified, Kashi Cinnamon Harvest cereal combines delicious flavors with key nutrients making it a quick and easy way to make every morning a little brighter; Kashi Cinnamon Harvest cereal is a healthy choice for a snack anytime.

However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well.

Spiced just right, cinnamon oat cereal warms the heart with tasty, good-for-you nutrition. We combined tasty cinnamon with some of our favorite warm spices to create a heart-warming way to start the day.

The land of Varanasi (Kashi) has been the ultimate pilgrimage spot for Hindus for ages. Hindus believe that one who is graced to die on the land of Varanasi would attain salvation and freedom from the cycle of birth and re-birth. Abode of Lord Shiva and Parvati, the origins of Varanasi are yet unknown.

With healthy fats from almonds and flax seeds, Kashi's honey almond flax chewy granola bars are a nutritious option to start your day. In fact, one bar provides 300 mg of the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), which is almost 20% of the Daily Value (DV) (3, 4 ).

There are plenty of reasons to add warming cinnamon to your diet. It's high in antioxidants, which may help protect against disease, inflammation and ageing. What's more, it may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.

Cinnamon Health Benefits Cinnamon contains many compounds that potentially have a positive effect on health, including polyphenols, antioxidants, and some unique chemicals such as cinnamaldehyde, cinnamic acid, cinnamate.

Why is Kashi so important? Kashi is important because it is said to be the site where Shiva appeared to other deities and created a major water-producing gash in the earth. Shiva is one of three major Hindu Gods, and Temple Vishwanath is dedicated to him.

In the Mahabharata the city is referred to as Kāśī (काशी: Kashi) from the Sanskrit verbal root kaś- "to shine", making Varanasi known as "City of Light", the "luminous city as an eminent seat of learning". The name was also used by pilgrims dating from Buddha's days.

With healthy fats from almonds and flax seeds, Kashi's honey almond flax chewy granola bars are a nutritious option to start your day. In fact, one bar provides 300 mg of the plant-based omega-3 fatty acid alpha-linolenic acid (ALA), which is almost 20% of the Daily Value (DV) (3, 4 ).

Consuming normal amounts of cinnamon isn't likely to have a big impact on your health. It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.

In addition to this, it is also one of the ingredients put forward to optimize hair growth . Science tells us that cinnamon can reduce hair loss and even prevent baldness . Adding cinnamon to your hair care routine can support hair health by stimulating hair growth and improving its texture and appearance.