Satisfying Rice Chex Cereal was the first mainstream, ready-to-eat, gluten free cereal for breakfast and beyond. A few recipe favorites include Original Chex Mix, Honey-Sriracha Chex Mix and the ever-famous Muddy Buddies. Rice Chex™ 4.7 out of 5 stars, average rating value.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Chex is an American brand of breakfast cereal currently manufactured by General Mills. It was originally produced and owned by Ralston Purina of St. Louis, Missouri, using the name Chex starting in 1950. The Chex brand went with corporate spinoff Ralcorp in 1994.

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

General Mills Chex Cereal– Brands – Food we make - General Mills.

Does Rice Have Gluten? All natural forms of rice - white, brown, or wild - are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta. “Gluten is a protein naturally occurring in certain foods, but it can also be added to foods during processing for texture,” explains Rajagopal.

• Rice Chex™
• Corn Chex™
• Wheat Chex™
• Chocolate Chex™
• Peanut Butter Chex™
• Cinnamon Chex™
• Blueberry Chex™
• Honey Nut Chex™

General Mills Chex Cereal– Brands – Food we make - General Mills.

General Mills Chex Cereal– Brands – Food we make - General Mills.

Wheat Chex One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.

The Ralston Purina Company invented Wheat Chex in 1937, and those Chex were their onlies until 1950, when Ralston produced Rice Chex. Shortly thereafter, in 1952, that marriage made in heaven, Chex Party Mix, was announced.