Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

Although the granola bars are a source of whole grains and fiber, they are not a very good source. According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.

Benefits / Consumer Statements

• CRUNCHY GRANOLA BARS: Nature Valley Crunchy Granola Bars combine delicious whole-grain oats with wholesome ingredients for a breakfast, lunch box, or afternoon snack the entire family will enjoy.
• HEALTHY BREAKFAST SNACK: An excellent source of whole grain.

With just a hint of sweetness, Honey Oat Granola uses gently toasted clusters of whole grain oats to create a wholesome ready-to-eat cereal. Sweetened with honey, cane sugar and pure vanilla. The irresistible oats and honey flavor will keep you reaching for more of this crunchy granola!

whole oats Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats are filled with fiber, which can help lower cholesterol, says Nancy Clark, a sports nutrition counselor and registered dietitian based in Boston, in an email.

Product Description. The Original Crunch. Nature Valley Crunchy Variety Pack includes Oats 'n Honey, Maple Brown Sugar and Peanut Butter Granola bars. These are a tasty snack made with whole grain oats. There are no artificial flavors, colors or sweeteners and they pack an excellent source of whole grains.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

• Nature Valley Oats 'n' Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they're for energy, not weight loss. In fact, you could be gaining weight if they're your go-to snack.

Digestive health: They can work together to improve digestive health, reducing inflammation and promoting the growth of beneficial gut bacteria. Our Rovira Honey & Oats Soda Crackers combine these two ingredients making them a healthy snack during the day.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.