Benefits / Consumer Statements

• CRUNCHY GRANOLA BARS: Nature Valley Crunchy Granola Bars combine delicious whole-grain oats with wholesome ingredients for a breakfast, lunch box, or afternoon snack the entire family will enjoy.
• HEALTHY BREAKFAST SNACK: An excellent source of whole grain.

Although the granola bars are a source of whole grains and fiber, they are not a very good source. According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

Ingredients. Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.

High-fibre ingredients such as whole grains and oats present in protein granola fill you up and keep you feeling full for longer. High-fibre diets aid in healthy weight loss and lower the tendency towards constipation. Dried nuts and fruits contain vitamin E which is a powerful antioxidant very important for the body.

Protein that packs a punch. Nature Valley Chewy Protein Granola Bars are packed with 10-15 grams of protein, making them the perfect snack to keep you going. Convenient bars for snack time or an on-the-go invigorating treat.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

Pro: Nature Valley Crunchy bars are made with whole-grain oats as the main ingredient. They are a source of fibre and complex carbohydrates. Con: These bars contain 9-12g of added sugar (depending on the flavour), which we consider a moderate-high amount compared to other granola bars of the same size.

The oats used in our Crunchy Granola Bars contain a protein called avenin, which is a protein similar to gluten.

Healthy granola contains whole grains such as oats and barley, nuts, and very little added sugar and fat. Eaten in moderation, this calorie-dense food can help fill you up, provide energy, and have a positive impact on several important metabolic health indicators (blood glucose, blood pressure, cholesterol, weight).

Consuming high protein snacks could also help protect your heart! An American study found that participants that had the highest amount of protein in their diet (an average of around 100g per person) had a 40% lower risk of having high blood pressure to those who consumed the least amount of protein.

• Nature Valley Oats 'n' Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they're for energy, not weight loss. In fact, you could be gaining weight if they're your go-to snack.