Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative. In addition to taking this medication, increasing fiber in your diet may also help lower cholesterol and promote heart health.

When taken with 240 mL of liquid prior to a meal, Metamucil psyllium fibre thickens and forms a gel which aids in the sensation of fullness and prolongs the intestinal phase of nutrient digestion and absorption, helping to temporarily increase feelings of fullness and reduce food intake.

Metamucil Sugar-Free Orange Smooth Powder Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health. * It also helps you control appetite* , maintain healthy blood sugar levels* , and lower cholesterol†. See how one small change can lead to good things!

Ingredients. Psyllium Husk, Maltodextrin, Citric Acid, Natural And Artificial Orange Flavor, Aspartame, Yellow 6.

* If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily. It is not a stimulant laxative.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Serious side effects of Metamucil Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.

Studies suggest that taking Metamucil may help reduce hunger, enhance feelings of fullness, and increase weight loss. Still, Metamucil and similar fiber supplements should not be used as a weight loss product.

Any time of day is a great day to take Metamucil's psyllium husk, so long as you drink plenty of water with it (at least 8 oz).

What is Metamucil? Metamucil is a fiber supplement made from psyllium husk, a compound derived from the seeds of Plantago ovata, also known as blond plantain ( 1 ). It's a type of soluble fiber, which means that it absorbs water and forms a gel-like consistency as it passes through your digestive tract ( 2 ).

psyllium husk The active ingredient in Metamucil is psyllium husk, a natural plant fibre that is a great source of soluble and insoluble fibre. 2. How much soluble fibre from psyllium husk is in a single serving of Metamucil? Metamucil powder formulations deliver approximately 2.4 g of soluble fibre per serving.

But it has other benefits and is a good source of fiber. Common Metamucil side effects include gas, bloating, and nausea. It's best to take Metamucil as directed to help prevent potentially dangerous side effects, such as blockages in the intestines.