Despite its name, the dish has nothing to do with Mongolian cuisine. Mongolian beef is among the meat dishes developed in Taiwan where Mongolian barbecue restaurants first appeared. Thus, none of the ingredients or the preparation methods are drawn from traditional Mongolian cuisine but from Chinese cuisine.

The beef and onions are typically served in a well-balanced sauce that is both sweet and savory. While this dish is most often not spicy, you will see some recipes add chiles to the dish (like this spicy Mongolian beef recipe). The P.F.

(1) Heat large non-stick skillet over medium-high heat until hot, about 2 minutes. Add meal to skillet. (2) Cover and cook 4 minutes. (3) Uncover and continue cooking 5 to 6 minutes, stirring occasionally, until sauce is thickened.

Nutrition Facts

Traditional Mongolian meals are hearty, highly calorific and heavily meat and dairy-based. Animals (mutton, beef and goat) are the main source of sustenance for Mongolians, so meat, fat, milk, cheese and cream feature highly in dishes.

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

Mongolian beef is stir-fried on a griddle or in a wok at high temperatures. It has more fresh vegetables, and the ingredients are always thinly sliced. It has a basic mild flavor and a thick brown sauce.

These Spicy Mongolian Beef Bao are the spiciest bao, made with tender beef seasoned with fresh red chiles, garlic, and ginger, in a fluffy, yeast-risen dough that has a subtle sweetness.

Whisk the Mongolian Beef Sauce ingredients together consisting of soy sauce, water, brown sugar, Asian sweet chili sauce, rice wine, hoisin, pepper, sriracha and cornstarch.

This Mongolian sauce is a delicious combo of soy sauce, brown sugar and corn flour (cornstarch) mixture. The key elements of this sauce are soy sauce and brown sugar. These two ingredients create the contrasting flavors of sour and sweet. And obviously, they are the 'must' ingredients of this sauce.

A typical serving of Mongolian beef contains approximately 250-350 calories, 20-25 grams of protein, 10-15 grams of fat, and 15-20 grams of carbohydrates. The calorie count can vary based on the cooking method and the ingredients used.

Nutritional Information