Albacore tuna is a nutritious choice. Albacore tuna contains a wide range of essential nutrients, including protein, vitamins D and B-12, selenium, and iron.

White Tuna Albacore is the only species allowed to be labeled as “white” in the U.S. Albacore became known as “the chicken of the sea” because its milder taste compares to chicken meat. This species is excellent for recipes that call for a moderate flavor.

Delicious Tuna Chicken of the Sea albacore tuna in water is terrific tasting and as soon as you open the can you can see the nicely packed large chucks of tuna.

Chicken of the Sea Chunk Light Tuna in Water consists of prime skipjack and yellowfin tuna with a mild flavor, pleasing texture and appearance. Low in fat (0.5 grams of fat per serving), light meat tuna is considered an excellent source of protein for a great price.

Canned, fresh, or frozen white albacore tuna and yellowfin tuna contain slightly more mercury but are also good choices. Though these varieties of tuna are not recommended for children, those who are pregnant or breastfeeding can consume up to 1 serving per week.

There are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Mercury levels in canned white tuna, which is exclusively albacore, are almost three times higher than those found in smaller skipjack tuna commonly used in canned light tuna products.

White Tuna Albacore is the only species allowed to be labeled as “white” in the U.S. Albacore became known as “the chicken of the sea” because its milder taste compares to chicken meat. This species is excellent for recipes that call for a moderate flavor.

Chicken of the Sea is a packager and provider of seafood, owned by the Thai Union Group in Samut Sakhon, Thailand. The brand is attached to tuna, salmon, clams, crab, shrimp, mackerel, oysters, kippers and sardines in cans, pouches and cups, as are its sister brands, Genova and Ace of Diamonds. U.S.

Albacore tuna is a larger fish with a lighter colored flesh, a firmer texture, and a milder flavor than the solid or chunk light fish varieties. For this reason, some people prefer albacore over light for dishes that merit a milder flavor (like this No Stress Salad recipe).

So if you look at the albacore. That is labeled as the solid white albacore. It's exactly that it's a solid chunk of that really firm albacore fish that's going to give you big pieces of fish.

If you're concerned about limiting the amount of mercury you consume, and if you've eaten no other fish during the week, Consumer Reports says up to 12 ounces a week of Bumble Bee Chunk Light, Chicken of the Sea Chunk Light, Safe Catch Wild Elite, and StarKist Chunk Light tunas are the safer choices among the products ...

Mercury levels in canned white tuna, which is exclusively albacore, are almost three times higher than those found in smaller skipjack tuna commonly used in canned light tuna products.

Nutritionally, all types of canned tuna offer lean protein, omega-3 fats, selenium, and other important nutrients. While albacore tuna is slightly higher in fat and calories, the difference is minimal enough that it shouldn't deter you.