Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

Each serving helps satisfy hunger with at least 12 grams of whole grain (at least 48 grams recommended daily). Plus, the dark chocolate granola bites are made with no high fructose corn syrup, no artificial flavors and no colors from artificial sources.

True Elements Dark Chocolate Granola is made with the goodness of rolled oats, wheat flakes, dried cranberries, seeds, raw honey, almonds, and naturally alkalized dark chocolate. • Our granola is purely baked to make it crunchier or crispier.

Nature Valley's Oats 'N Dark Chocolate Crunchy Granola Bars (12g sugar, 12g added sugar) These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

Protein granola is made with your favorite protein powder and egg white. The addition of the egg white helps to form large granola clusters! I created this recipe a couple of years ago and finally got around to updating the post. When I remade the recipe, I remembered how delicious it was.

whole oats Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats are filled with fiber, which can help lower cholesterol, says Nancy Clark, a sports nutrition counselor and registered dietitian based in Boston, in an email.

As with cocoa powder, studies have shown oats can reduce inflammation, blood sugar levels, bad cholesterol, and risk of heart disease. And because they satisfy hunger for longer periods of time, oats can help with weight loss.

Nutrition experts recommend 48 gram of whole grain a day, so people who use Nature Valley's Protein Granola are well on their way to meeting their recommended daily intake. There are no artificial flavors or colors with this snack.

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.

Although the granola bars are a source of whole grains and fiber, they are not a very good source. According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.

These snack bars have enough dietary fiber to meet your daily needs, though, so you can use them as the main source of your dietary fiber. Nature Valley bars are also low in sodium and cholesterol, which makes them unique among packaged snacks.

Consuming granola food for breakfast every day can keep you safe from developing heart conditions. Granola is a good and easy source of protein which you need daily to repair muscles, especially after working out. Additionally, your muscles need to be in top shape to carry out daily activities.