So what is a healthier choice? If you are looking for a buttery spread, I would recommend Land O' Lakes Butter with Olive Oil and Sea Salt. It has 5 grams of heart-healthy mono-unsaturated fat, and 75 percent less saturated fat than butter. It's made with sweet cream, olive oil, salt and sea salt (yes that's it!)

Sweet Cream, Olive Oil, Salt, Sea Salt. Contains Milk and its Derivatives.

Olive oil blends deliciously with the great taste of pure Butter, creating a product that is more spreadable, lower in saturated fat and higher in monounsaturated (good) fats.

Since the concept of squeeze spread isn't new, we found a way to make LAND O LAKES® Soft Squeeze™ butter spread stand out: It contains real butter. And that plays well with our target consumer segment.

Grass-fed butter “Grass-fed butter has the nutritional edge in that it offers more heart-healthy nutrients than regular butter in a less-processed product than margarine,” Malkani says. You can typically find grass-fed butter at the grocery store or natural foods market. Look for terms like “pasture” and “grass-fed” on the label.

70% less saturated fat than butter, Land O Lakes® Fresh Buttery Taste® Spread lives up to its name. It's the classic, rich taste of butter, with no cholesterol. And it's an excellent source of Omega 3 ALA to boot!

Extra virgin olive oil: Top picks online (September, 2023)

oleic acid Olive oil also constitutes a major component of the "Mediterranean diet." The chief active components of olive oil include oleic acid, phenolic constituents, and squalene.

They can support digestion, help maintain healthy heart function, and help regulate weight. What's more, they're among the best ingredients for natural home remedies. As she did with ginger and turmeric, Suzy Scherr now unveils the secrets of olive oil and sea salt.

Even though butter is a better choice over margarine, people who are overweight or obese are often advised not to consume butter. For such people, margarine with low or no trans fat is sometimes considered to be the best option, since it may prevent increases in blood cholesterol level and heart disease.

We found an association of shea butter consumption with lower BP, which provides the rationale for investigation through rigorous study designs to evaluate the benefits of shea butter consumption for prevention of hypertension and improved cardiovascular health.

Made with 80% vegetable oil and the same fat content as butter, our nationally branded true margarine performs better than spreads containing mostly water content.