Nutrition Facts Ingredients: Peanuts, almonds, cashews, honey, glucose syrup, chicory root fiber, rice flour, sea salt, soy lecithin, sugar. Allergen Information: Contains peanuts, almonds, cashews and soy. May contain tree nuts and sesame seeds.

Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day.

A handful of honey roasted peanuts is a quick and healthy snack for refueling on the go because the legumes provide both healthy fats and plenty of protein while the sweet coating offers instant energy.

While honey-roasted nuts are high in fat, a large portion of it is healthful. Unsaturated fats help you absorb vitamins and keep your muscles healthy by aiding in the construction of cells.

A randomised controlled trial, involving 72 people, found that lightly salting nuts did not cancel out the heart health benefits of eating raw nuts (9). In fact, eating both raw and salted nuts improved HDL (good) cholesterol and systolic blood pressure over the 28-day study period.

Ingredients: HONEY ROASTED PEANUTS. PEANUTS, NUT COATER (SUGAR, MODIFIED CORN STARCH), HONEY GLAZE (HONEY POWDER (MALTODEXTRIN, HONEY) TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE), PEANUT AND/OR COTTONSEED OIL, DEHYDRATED HONEY (HONEY, MALTODEXTRIN), SALT. CONTAINS PEANUTS, WHEAT.

Both raw and roasted nuts have a high fat content. Because of this, people should eat nuts in moderation, especially if they are trying to reach or maintain a moderate weight.

Honey roasted peanuts, like plain peanuts, provide fiber and protein. These nutrients help to improve satiety - or the feeling of satisfaction and fullness that you get after eating. Improved satiety is associated with healthy eating practices.

Yes, honey-roasted peanuts are healthy. They are rich in various nutrients and provide wide-ranging health benefits to the body. They are also rich in fibre, giving a feeling of fullness and are beneficial for weight loss.

The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.

The Top 9 Nuts to Eat for Better Health

• Almonds.
• Pistachios.
• Walnuts.
• Cashews.
• Pecans.
• Macadamia nuts.
• Brazil nuts.
• Hazelnuts.

Per 1 oz: 160 calories; 2 g sat fat (10% DV); 85 mg sodium (4% DV); 4 g total sugars. See nutrition information for fat content.

It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.