What is Del Monte Veggieful Riced Cauliflower and Broccoli?
Del Monte Veggieful Riced Cauliflower and Broccoli is a healthy and delicious option for those who are looking to incorporate more vegetables into their diet. Made from real cauliflower and broccoli, this product offers a healthy alternative to traditional rice.
Del Monte Veggieful Riced Cauliflower and Broccoli is easy to prepare and can be used in a variety of dishes. Whether you're looking to make a stir-fry, a salad, or a side dish, this product is a great option. It is also a low-carb, gluten-free, and vegan-friendly option, making it suitable for a wide variety of dietary restrictions.
In addition to being healthy and versatile, Del Monte Veggieful Riced Cauliflower and Broccoli is also delicious. Its subtle flavor pairs well with a variety of seasonings and sauces, making it easy to customize to your personal taste.
Overall, Del Monte Veggieful Riced Cauliflower and Broccoli is a nutritious and tasty option for anyone looking to incorporate more vegetables into their diet. Whether you're a vegetarian, vegan, or just looking for a healthier rice alternative, this product is definitely worth a try.
Frequently Asked Questions about del monte veggieful riced cauliflower and broccoli
Ingredients & Nutrition Facts
CAULIFLOWER, COOKED BLACK BEANS, CORN, RED BELL PEPPER, SOYBEAN OIL, GARLIC, SEA SALT, SUGAR, GROUND CHIPOTLE PEPPER, CUMIN, OREGANO.
Broccoli and cauliflower are flowering members of the cabbage family. Other cabbage family members include Brussels sprouts, cabbage, and turnips. Together, they are known as cruciferous vegetables. Cruciferous vegetables have health benefits.
Delicious rice alternative.
I tried the steam in bag, Del Monte frozen riced cauliflower and broccoli with garlic and herbs from my store's freezer section. It's a good rice alternative that's non GMO, vegetarian and Gluten free.
Servings: 6; 4-1/2 cup (510 g) serving size, frozen; 7.5 - 8.5 mins. cook time. For Recipes: One cup cooked white rice is equivalent to one cup cooked riced cauliflower.
Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower. Just a quick chop in a food processor turns a massive head of cauliflower into grain-sized bits, creating a faux rice.
Del Monte® Veggieful™ Riced Cauliflower & Broccoli with Garlic & Herbs is a nutritious and delicious alternative to traditional rice dishes. Riced cauliflower and broccoli are complimented with a blend of seasonings and a touch of sea salt. Just heat and eat!
Both cauliflower and broccoli are high in fiber, which will keep you full for a longer time. Try adding these veggies to your meals to help with weight loss. Broccoli is also a wonderful vegetable for heart health. It also contains anti-inflammatory properties that reduce the risks of blood clots and plaque build-up.
It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.
Cauliflower Rice vs White Rice Nutritional Comparison
| Cauliflower Rice (1 cup) | White Rice (1 cup) |
|---|
| 2g protein | 4g protein |
| 2g fiber | 1g fiber |
| 164mg potassium | 57mg potassium |
| 19mg calcium | 1mg calcium |
Cauliflower Supports Healthy Weight Loss
And eating cauliflower in place of white rice can seriously displace calories and carbs, without the need to sacrifice volume. A three-quarter cup portion of riced cauliflower contains about 25 calories and 1 gram of net carbs (3 grams total with 2 grams as fiber).
2g
Cauliflower Rice vs White Rice Nutritional Comparison
| Cauliflower Rice (1 cup) | White Rice (1 cup) |
|---|
| 2g protein | 4g protein |
| 2g fiber | 1g fiber |
| 164mg potassium | 57mg potassium |
| 19mg calcium | 1mg calcium |
