Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (Water, Cauliflower Flour), Palm Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Olive Oil, Whey, Sugar, Dehydrated Garlic, Salt, Yeast, Onion Powder, Filling ...

Shhhhh, please don't tell my kids each pie has a whole serving of vegetables and 9g–11g of plant protein! We love the convenience of the Del Monte Veggieful Pocket Pies as a better-for-you snack option. They're so easy to make and great for snacking on the go. Just heat them and eat them.

Del Monte® Veggieful™ Riced Cauliflower & Broccoli with Garlic & Herbs is a nutritious and delicious alternative to traditional rice dishes. Riced cauliflower and broccoli are complimented with a blend of seasonings and a touch of sea salt. Just heat and eat!

Ingredients & Nutrition Facts Vegetables (Carrots, Green Beans, Peas, Corn, Lima Beans), Water, Sea Salt, Celery Seed Extract, Onion Extract, Natural Flavor.

Veggie Pie Health Benefits Onions give us at least 10 percent of our daily need for vitamin C, B-6 and manganese; and zucchinis are rich in flavonoid poly-phenolic antioxidants such as carotenes, lutein and zeaxanthin that work to keep our bodies healthy.

An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It's best to keep pies as an occasional treat.

Del Monte is one of the world's largest and most well-known producers, marketers and distributors of high-quality fresh, fresh-cut, ambient juices and canned fruit. Since 1892, Del Monte®, has stood as a consistent symbol of fruit quality, freshness, product innovation and reliability right across the globe.

We nourish families by providing delicious food and beverages that make eating healthfully effortless – anytime and anywhere.

Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.

Similar to canned veggies, frozen veggies are low cost and quite stable. What's more is that the freezing process is very favorable toward vegetables, with nutrients, vitamins and minerals all being well-retained. In fact, frozen veggies may actually be more nutritious than fresh ones, in some cases.

“The red meat also brings high levels of iron, which is vital for healthy red blood production,” he said. Chicken and pork are also said to be high in the amino acid, meaning the cult classic chicken and veg and pork are also pie-fect picks for positive brain health.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.