KIND Peanut Butter Dark Chocolate bars contain 7 grams of protein, are low in sodium, and are a good source of fiber (Contains 14g of fat per bar). This KIND nut bar is also gluten free, has a low glycemic index, and is made without genetically engineered ingredients.

This peanut butter is made from a mix of roasted peanuts, whey protein concentrate and dark chocolate to give you a delicious flavour without making any compromises with the nutritional value.

Ingredients: Peanuts, glucose syrup, sugar, honey, palm kernel oil, almonds, peanut butter (peanuts, sea salt), soy protein isolate, unsweetened chocolate, alkalized cocoa, chicory root fiber, soy lecithin, tapioca starch, sea salt, natural flavor, cocoa butter.

Nutrition Facts Ingredients: Peanuts, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, peanut flour, rice flour, peanut butter (peanuts, sea salt), sea salt, nonfat milk powder, soy lecithin, peanut oil.

Their "healthy" label is misbranding, says the FDA. Sad news: Kind bars, the "healthy" snack packed with nuts and fruits, aren't actually that great for you, according to the Food and Drug Administration.

According to some studies, combining chocolate and nuts can give nutrition by combining the good fats and antioxidants found in both nuts and dark chocolate. They're both heart-healthy foods, as well.

The ingenious flavor combination in each of these treats can be traced back to 1928, when H.B. Reese, an employee of The Hershey Company, created REESE'S Peanut Butter Cups in his basement. The Hershey Company supplied Reese with the chocolate coating for his candy and eventually purchased his business in 1963.

Nothing but dark roasted Australian peanuts and salt, ground into a smooth butter and mixed with crushed peanuts.

Kind bars may look natural but, in addition to sugar, some contain a variety of artificial sweeteners, flavors and preservatives, which according to Dr. Mark Hyman, “can disrupt our gut microbiome and lead to inflammation and weight gain.” Not exactly the kind of gut feelings we're looking for in a snack.

Unfortunately, all of the classic KIND Bars flavors like vanilla blueberry and dark chocolate mocha contain honey, which means that they're not vegan.

KIND Breakfast Peanut Butter bars are a wholesome, healthy snack made with 100% whole grains for sustained energy. KIND Peanut Butter breakfast bars are made with five super grains - oats, buckwheat, millet, amaranth and quinoa - and baked with peanuts and peanut butter for a chewy, soft baked addition to your breakfast.

Technically, you could include some of these Kind bars in your daily macro goals, even on keto - but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Located in the freezer aisle, KIND FROZEN™ Treat Bars are creamy, delicious, AND plant based. You'll be like “Woah!” They're made from almond or peanut milk, layered with chocolate, nuts, and nut butter – which means the #1 ingredient is nuts.

The following are some of the reasons why The Whole Truth Dark Chocolate Peanut Butter is a good choice:

• Weight management.
• Boosts heart health.
• Boosts energy.
• Good source of vitamins and minerals.
• Potential antioxidants.
• Rich in dietary fibre.
• Manages healthy fats.
• Helps regulate blood sugar levels.