Metamucil's Two-Week Challenge is a program that helps you get started with your daily Metamucil routine. It's a fun way to keep you on track with taking Metamucil powders or capsules daily, so you can feel the full effect of psyllium fiber working in your gut.

Just take Metamucil every day for two weeks and start to feel what lighter feels like by relieving irregularity. Sign-up below and opt in for daily emails. You'll get access to a $3 off coupon through Checkout51 to help get your challenge started, plus 14 days of tips, tricks and reminders. Must be 18 to register.

While there is some evidence to suggest a potential link between Metamucil and weight loss, it's not a magic bullet solution. It's still crucial to maintain a healthy and balanced diet, along with regular exercise, to achieve lasting weight loss.

Can Metamucil Help You Lose Weight? Metamucil and psyllium husk can help treat constipation. They may also decrease appetite, but using them for weight loss may not be safe or effective.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Moreover, despite some of their potential benefits for weight loss, Metamucil and similar fiber supplements should not be used as weight loss products. A better approach would be to try and eat more soluble-fiber-rich foods, such as fruits, vegetables, and legumes.

While there is some evidence to suggest a potential link between Metamucil and weight loss, it's not a magic bullet solution. It's still crucial to maintain a healthy and balanced diet, along with regular exercise, to achieve lasting weight loss. Consider Metamucil as just one tool in your weight loss arsenal.

Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.

The brand Metamucil claims that you can take it anytime, but some people experience digestive issues like bloating and gas. That's why we recommend all readers take this supplement during the day. When you take it at night, you might face regular toilet problems, acid reflux, and other issues.

But it has other benefits and is a good source of fiber. Common Metamucil side effects include gas, bloating, and nausea. It's best to take Metamucil as directed to help prevent potentially dangerous side effects, such as blockages in the intestines.

Soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. To further promote belly fat loss, combine your soluble fiber intake with other lifestyle changes, such as making healthier food choices and exercising more.