Metamucil Coated Fiber Gummies It is added to reduce clumping so you can more easily enjoy these gummies. Only 10% of Americans get their recommended daily value of about 28g of fiber, but each serving of 3 gummies contains 5g of fiber, which is the same amount of fiber as 2 cups of broccoli!

(One full serving) Up to 3 servings/day. Do not exceed recommended serving. New users: Start with 1-3 gummies per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

Fiber Choice gummies make closing The Fiber Gap™ easy and convenient. With just two delicious fruit flavored gummies per day, consumers get 3 grams of soluble dietary fiber. That's about the same as a cup of brussels sprouts!

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.

5g Easy way to get the fiber you need: getting more fiber in your diet has never been easier - taking just three delicious metamucil fiber gummies adds 5g of fiber to your diet!

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

The psyllium fiber in Metamucil works by forming a gel inside your digestive system that traps and removes the waste that weighs you down. * If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily.

The recommended dosage for Fiber Gummies is two gummies daily.

two (2) Instructions. Suggested Use: As a fiber supplement, adults take two (2) gummies per day. Chew thoroughly before swallowing.

Daily Fiber Intake Women younger than 51 should aim for 25 grams of fiber daily. Men younger than 51 should aim for 38 grams of fiber daily. Women 51 and older should get 21 grams of fiber daily.

On average, American adults eat 10 to 15 grams of total fiber per day, while the USDA's recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men. Women and men older than 50 should have 21 and 30 daily grams, respectively.