Easily prepare this broccoli cheddar dish by cooking it in the microwave for about 10 minutes or in the oven for about 55 minutes. Store this 13 ounce box of broccoli with cheese in the freezer to maintain freshness until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.

1. Remove film. 2. Microwave on high 6-1/2 to 8-1/2 minutes.

Steamed broccoli may be one of the healthiest ways to cook broccoli because it's quick and nutrients and vitamins won't be lost in the cooking water, as can be the case with boiled broccoli.

The Oven Temp Is Too Low But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F. The high heat will quickly coax out all those naturally sweet flavors while keeping the vegetable tender-crisp.

Is it better to steam or microwave broccoli? Microwaving is a safe way to cook broccoli and requires less time than steaming. Microwaving is also thought to preserve the nutrients in vegetables most effectively.

For conveniently delicious microwave frozen veggies anytime, stock up on Birds Eye® Microwave Roasters Cauliflower. They roast directly in the bag, in your microwave, and are ready in minutes.

Roasted or broiled - Dry heat cooking methods are a great way to enjoy vegetables without losing too many nutrients. Plus, roasting or broiling make tougher vegetables more palatable and easier to digest. Boiled - When cooking vegetables over a long period of time in water, some nutrients will be lost.

Yes! Baked broccoli is super healthy and full of fiber, vitamin C, and even protein.

Toss the broccoli florets and stems with a few teaspoons of oil and 1/2 teaspoon of salt. Spread the broccoli on a foil-lined baking sheet in a single layer. Roast for 20 to 25 minutes, until the broccoli is crunchy and you can see deep caramelized brown spots. Serve immediately.

Using superheated steam quickly cooks and changes the color to bright green. I find that it keeps the structure of the vegetable intact. The steamer basket keeps the broccoli elevated so the nutrients don't leach into the water. This also helps with even cooking.

Is it better to steam or microwave broccoli? Microwaving is a safe way to cook broccoli and requires less time than steaming. Microwaving is also thought to preserve the nutrients in vegetables most effectively.

But because microwave cooking times are shorter, cooking with a microwave does a better job of preserving vitamin C and other nutrients that break down when heated. As far as vegetables go, cooking them in water robs them of some of their nutritional value because the nutrients leach out into the cooking water.