Our Nonpareil supreme natural almonds are a good source of Vitamin E, Biotin and Magnesium, which are important nutrients for maintaining beauty from the inside out. Eat 28 Blue Diamond Almonds a day.

A Nutritious Snack They are certified by the American Heart Association as a Heart Healthy Food.

In one serving, Blue Diamond almonds provide 6g of protein.

Blue Diamond Growers is an agricultural cooperative and marketing organization that specializes in California almonds. Founded in 1910 as the California Almond Growers' Exchange, the organization claims to be the world's largest tree nut processing and marketing company.

Mamra badam grows in Iran and Afghanistan, and are nutritionally far more superior than the rest. It can be characterised by its concave shape.

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

They are completely loaded with antioxidants and can even help control blood sugar. It helps too that they are great for helping to lose weight too.

peanuts In fact, peanuts have the highest protein content out of all commonly consumed nuts. Peanuts are also one of the best food sources of biotin, a vitamin that helps convert food into usable energy in the body ( 19 , 20 ).

23 almonds a day. When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.

At Blue Diamond, we're leading the industry in setting food safety and product quality standards. Our premium-quality almond products - sourced from California - reflect the industry best-practices we've established in harvesting, storing and processing.

Similar to all other fancy colored diamonds, natural blue diamonds are made by nature. Though the process that diamonds go through including cutting and polishing can have an effect on a diamond's color, blue diamonds are actually found with their beautiful blue color tone.

23 almonds a day. When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.