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A recent study by researchers at the UCLA Center for Human Nutrition found that consuming mixed nuts offers a host of benefits that range from improved cardiovascular health to weight management and brighter mood.

Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet. Serving recommendations for kids vary, depending on age.

We have observed benefits for total nuts, peanuts, tree nuts, and walnuts. They were all associated with lower risk of cardiovascular disease and coronary heart disease. And the intake of peanuts and walnuts was additionally associated with lower risk of stroke.

-- like walnuts and almonds can be a great source of healthy fats that help your heart. But for high blood pressure, your best pick is pistachios. They seem to have the strongest effect on lowering both your top and bottom blood pressure readings.

And several studies have shown that consuming peanuts, peanut butter, or mixed nuts 5 times per week can reduce the risk of heart disease, and even the risk of death. Even better, a study published in the New England Journal of Medicine finds that eating nuts daily can reduce death from heart disease by 29%.

The most important nuts for people with diabetes are probably the ones that improve cardiovascular health: almonds, walnuts, and pistachios, namely. If you only incorporate a few nuts into your diet, choose these ones. But be sure to avoid the salted varieties.

-- like walnuts and almonds can be a great source of healthy fats that help your heart. But for high blood pressure, your best pick is pistachios. They seem to have the strongest effect on lowering both your top and bottom blood pressure readings. Recommended serving: 1-2 cups per week (nuts).

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Adding one to two servings of almonds to your diet can help you meet the recommended daily magnesium intake, which may have positive effects on your health. Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help manage blood pressure.

Peanuts contain one of the highest levels of arginine, an amino acid that helps to dilate blood vessels and lower blood pressure. Peanuts are an excellent source of magnesium, a mineral known to help regulate blood pressure.

How Many grams of Peanuts Per Day? The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories.