10-15 grams Protein that packs a punch These bars are packed with 10-15 grams of protein, making them the perfect snack to keep you going.

Nutrition Facts

One of the best parts about these bars is they have 10 grams of protein! They are also naturally flavored, there is no high fructose corn syrup, and they are gluten-free. Now they do contain milk ingredients, so these are not vegan. Also, with having peanut butter, they're going to have fat but it's healthy fat!

Nutrition Facts

Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Inspired by nature, our products contain ingredients such as oats, nuts, honey, almonds and dark chocolate with options that are high in fibre and protein – and packed with flavour. Learn more about our delicious Crunchy, Sweet & Salty and Protein Snack Bars. Our snack ideas are designed to go anywhere – just like you.

Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

Yes, protein bars can definitely be healthy when made with wholesome, nutritious foods that have good amounts of protein, fat, complex carbs (fiber), and any other essential vitamins and minerals, as opposed to higher levels of sugar (especially added sugars) and saturated fats.

There are no artificial flavors, colors or high fructose corn syrup, and these snack bars pack an excellent source of whole grains with 22 grams per serving! It's a breakfast bar, an office snack or an on-the-go treat the whole family can enjoy. At Nature Valley, we believe that what you put in is what you get out.

Fiber bars can be a great solution if you have trouble getting enough fiber or if you need a filling on-the-go snack. However, some fiber bars are highly processed and may contain potentially harmful ingredients such as added sugars or sugar alcohols.

Here's one way to do it:

1. Greek yogurt (15 grams of protein)
2. Beef sausage (14 grams)
3. 1 ounce of mixed nuts (5 grams)
4. Two eggs (12 grams)
5. Snack cheese (5 grams)
6. Four slices (2 ounces) of deli ham (10 grams)
7. Two slices of rye bread (10 grams)
8. ½ cup of rolled oats (5 grams)