The GOLO diet, or Go Lose Weight diet, is a branded diet that has been around since 2009 and is rooted in the philosophy that people who struggle to lose weight do so because of an imbalance in their hormones, particularly insulin.

The standard dosage is 1 with each meal, or 3 per day. We don't suggest taking more than 2 per meal, or 4 per day on a regular basis. Taking more than the recommended dosage is not going to help you to lose weight faster.

Fruits and vegetables (frozen and fresh), carbohydrates (rice, pasta, bread, potatoes, beans), meat (chicken, beef), coconut oil, and full-fat dairy are just some examples of foods you'll eat when following the Golo diet.

GOLO does not appear to be an acronym for anything, but simply a catchy term - the website encourages you to "Go Lose Weight" and "Go Love Your Life." Through recipes, coaching and guides for improving overall health, the GOLO for Life Plan aims to help you redirect overeating and issues like emotional eating.

GOLO was founded in 2009, with the goal of providing an easy weight loss diet for people struggling with excess weight and associated health problems. GOLO has been part of many corporate wellness programs and has helped reduce healthcare costs for many large and small companies.

According to the Nutrition Facts label on the product, the GOLO supplement contains three primary ingredients:1 magnesium, zinc, and chromium. According to the National Institutes of Health (NIH), there is some evidence to support using a chromium supplement for improved glucose control.

“GOLO encourages the consumption of fruits, vegetables, meats, eggs and grains,” says Laing. It doesn't restrict any specific food groups, although it does encourage you to choose real, whole foods and balanced meals over highly processed foods, refined carbohydrates, added sugars or fast food.

Company History GOLO was started in 2009 with one goal in mind – to find a solution to why people can't lose weight or keep it off. The developers of GOLO include a team of dedicated doctors, pharmacists and researchers.

Jennifer Brooks Jennifer Brooks, president and co-founder of GOLO, credits her success in the health and wellness industry to a lifelong passion for cooking with family and friends, often featuring traditional recipes introduced by her mother and grandmother.

It's made in the USA at an FDA-registered pharmaceutical facility, which is NSF International, TGA, and Organic certified. Learn more about the Release supplement and how it can help you lose weight, increase energy levels, and help balance the hormones that affect weight.

Release is made in the USA using domestic and imported ingredients at a FDA registered facility which is NSF International and Organic certified.

The secret to sustainable weight loss is to eat more food, not less while optimizing your metabolism and maintaining healthy insulin levels so you lose fat. That's why on GOLO you not only lose weight but real inches and size.