The GOLO For Life Plan Our meal plans help your body process stored fat, repair your metabolism, and reverse the damage caused by conventional diets. You will learn how to eat the right way for weight loss and a healthier lifestyle. It's not a diet! The foods you eat are perfect for the whole family.

The GOLO diet itself has some merit. It is a calorie-reducing diet and its eating plan - the GOLO Metabolic Plan - supplies between 1,300 and 1,800 calories per day, through whole foods, like fruits, vegetables, meats, eggs and grains, according to its website.

The standard dosage is 1 with each meal, or 3 per day. We don't suggest taking more than 2 per meal, or 4 per day on a regular basis.

GOLO is an excellent substitute to herbal weight loss pills and diet pills. GOLO Release is comprised of seven all natural plant-based ingredients and three distinct minerals that work together to deliver optimal results.

GOLO does not appear to be an acronym for anything, but simply a catchy term - the website encourages you to "Go Lose Weight" and "Go Love Your Life." Through recipes, coaching and guides for improving overall health, the GOLO for Life Plan aims to help you redirect overeating and issues like emotional eating.

“Bottom line: If you eat too many refined carbs than your body needs for energy, it will store the excess as fat,” she says. If it wasn't clear already, the consensus among all the experts we consulted is that you should not expect this so-called miracle pill to be the answer to your weight loss plan.

Its exact cost depends on the amount of GOLO Release supplements one chooses to take, but the company's website shows that one bottle, which costs $59.95, "lasts most people 30-45 days." There's also the option to buy two bottles for $99.90 or three for $119.85.

The Golo diet is a short-term weight-loss plan based on eating nutritious whole foods. However, the diet requires that you significantly restrict calories while taking a dietary supplement called Release with each meal, a supplement that hasn't been thoroughly researched or shown to be safe.

While GOLO is unaware of any potential adverse effects, we recommend that you do not take Release while pregnant or if you are breastfeeding. However, the GOLO For Life Plan is a well-balanced and safe meal plan that can be followed by anyone. We recommend that you show your doctor the GOLO materials before starting.

The bottom line. The GOLO Diet focuses on managing hormone levels through supplements, exercise, and a nutrient-dense diet to promote weight loss. It may help you manage your weight, lower blood sugar levels, and improve your health. Yet, for some, it may be pricey and challenging.

Jennifer Brooks Jennifer Brooks, president and co-founder of GOLO, credits her success in the health and wellness industry to a lifelong passion for cooking with family and friends, often featuring traditional recipes introduced by her mother and grandmother.

BOTTOM LINE: The GOLO Diet focuses on managing insulin levels through supplements, diet, and exercise to promote weight loss. It may be effective, but some people may find it pricey and challenging. And research on its potential benefits is limited.