Does It Work? Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements.

Disadvantages of SlimFast:

• It requires use of their products, which may be expensive for some people.
• It focuses mainly on counting calories rather than paying attention to nutrition and healthy eating habits, so it may not be the healthiest diet plan.
• Dieters may gain weight once they stop following the plan.

People who use SlimFast in conjunction with a calorie-controlled diet and consistent exercise can anticipate losing 1–2 lbs on average. in a week. Therefore, you can anticipate losing up to 8 lbs. if you follow the program for a month.

Peter Robertson, global executive creative director at Mother London, said: “To get people to take a fresh look at SlimFast, we wanted to do something unexpected… so putting Kelly Brook and Big Narstie together, and then making a grime track and accompanying music video seemed to really tick that box.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

1-2 lbs per week All Brand Ambassadors are remunerated and used the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Average weight loss is 1-2 lbs per week.

However, nutrition experts do not recommend SlimFast as a long-term eating plan.

You can remain on the SlimFast 3,2,1 Plan until you reach your target weight. However, you should never diet below a body mass index (BMI) of 18.5. SlimFast meal replacement products are formulated in line with National and European legislation to meet the highest nutritional standards.

The SlimFast diet is a weight loss plan centered on meal-replacement shakes and snack bars formulated by the company. The shakes come in regular, low-sugar, and high-protein varieties, and the snacks are 100 calories each. The company claims that weight loss results are possible within one week.

For starters, it is made from non-organic whey protein, which is inflammatory and turns into sugar once metabolized. The remainder ingredients are sugar, chemicals, and preservatives, which can definitely can contribute to weight gain.”

However, nutrition experts do not recommend SlimFast as a long-term eating plan. As with most meal replacement diets that restrict calories, regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns.

Women look after our homes and families and it's important to look after ourselves too. I've basically dropped about two stone on SlimFast Advanced Vitality 4 in 1 Action and I feel brilliant.” “I can eat 1,500 calories a day as long as I take the sachets 15 minutes before a meal.