We've summed up their many benefits with these top 10 reasons why you should love them too!

• Sprouted For Better Nutrient Absorption.
• Delivers Good Source of Protein.
• Provides Quality Protein “Package”
• Supports Healthy Bones.
• Helps You Sleep Better.
• Keeps Your Immune System Strong.
• Boosts Your Brain.

Sprouted Pumpkin Seed Kernels start with standard pumpkin seeds. Their off-white husks (frequently misidentified as their "shell") are removed leaving just the kernel of the seed. The pumpkin seed kernels are then soaked with water to start the germinating (or sprouting) process.

Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. They're also a great source of dietary fiber, which can enhance this effect.

It is not advised to eat more than the recommended daily amount. If in case you eat too many, you may experience gaseous distension and bloating. The fiber in pumpkin seeds may help to bulk up stool and prevent constipation in the long run. However, eating too many pumpkin seeds at once may cause constipation.

Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and unsaturated fats, all of which may help keep your heart healthy ( 1 ). Human and animal studies have also shown that pumpkin seed oil may reduce blood pressure and cholesterol levels, two important risk factors for heart disease ( 19 , 20 ).

Humans don't have the enzymes to break down phytates, but the sprouting process helps release enzymes in the plant to do just that, which allows for minerals to be freely absorbed. Sprouted seeds and greens have more vitamin C, B vitamins and antioxidants that materialize at higher concentrations.

Supports Digestion. Thirdly, sprouted pumpkin seeds are a great source of fiber, which can help promote healthy digestion and regulate bowel movements. They are also low in calories, making them an ideal snack for those looking to lose weight or maintain a healthy diet.

Humans don't have the enzymes to break down phytates, but the sprouting process helps release enzymes in the plant to do just that, which allows for minerals to be freely absorbed. Sprouted seeds and greens have more vitamin C, B vitamins and antioxidants that materialize at higher concentrations.

So, eating a lot of them might produce gas and bloat. In addition, it may cause constipation. Furthermore, eating them in excess may lead to adverse side effects like weight gain and low blood pressure. Therefore, you must consume them in moderation.

Effects of consuming sprouts: They are extremely hard to digest especially for people having vata dosha. Sprouting increases the concentration of protein, fibre and other nutrients and usually higher protein and fibre is considered hard to digest. 2. Regular consumption of sprouts can lead to diarrhea.

Sprouted Seeds Are Easier to Digest When a seed germinates, it releases enzymes that break carbohydrates down into smaller molecules your body can digest more easily.

The Best Sprouts to Eat and Grow

• Alfalfa. Alfalfa sprouts are one of the most common varieties, probably because the taste goes with everything!
• Beet.
• Broccoli.
• Fenugreek.
• Green Pea.
• Lentil.
• Mung Bean.
• Mustard.

Supports Digestion. Thirdly, sprouted pumpkin seeds are a great source of fiber, which can help promote healthy digestion and regulate bowel movements. They are also low in calories, making them an ideal snack for those looking to lose weight or maintain a healthy diet.