The Max Trainer blends the motions of an elliptical and a stepper for a high-intensity, low-impact training experience that allows for smooth sailing whether you sprint or coast.

The Bowflex Max Trainer M6 stands out among ellipticals, thanks to its focus on challenge and resistance. While most ellipticals are designed to provide a low-intensity, smooth experience, the M6 is built for intensity, sweat and results.

Whole-body workout from the comfort of home. Up to 100+ exercises from a single machine. Bench Press, Chest Flys, etc. Seated Trunk Rotation, Resisted Abdominal Crunch, etc. Standing Bicep Curl, Tricep Push Down, etc.

You want to feel that first. You also want to build up it's challenging. That's what makes the workout. So great you're burning more calories in a shorter amount of time.

With resistance training, any BowFlex® home gym can help you: Build stronger muscles and a leaner body. Increase your metabolism. Reduce your body fat.

Max Trainer M9 - High Intensity Total-Body Cardio | BowFlex.

Bowflex Product information

Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training workout in 30 minutes at home.

With resistance training, any BowFlex® home gym can help you: Build stronger muscles and a leaner body. Increase your metabolism. Reduce your body fat.

Unlike traditional machines, all BowFlex® home gyms utilize advanced resistance technology that doesn't rely on gravity. As a result, Power Rod® and SpiraFlex® gyms eliminate inertia, making it impossible to 'cheat' your way through an exercise while reducing strain on the joints and tendons.

elliptical The Max Trainer blends the motions of an elliptical and a stepper for a high-intensity, low-impact training experience that allows for smooth sailing whether you sprint or coast.

Max Trainer M9 - High Intensity Total-Body Cardio | BowFlex.

Plus when your workout is ready for more of a challenge the standard 210 pounds of resistance is upgradeable to 310. And 410 pounds for more powerful exercises.