These adjustable dumbbells replace 15 sets of weights. Weights adjust from 5 to 52.5 lbs in 2.5 lb increments up to the first 25 lbs. Easy-to-use selection dials for adjusting weights. All you need is two Bowflex® SelectTech® 552 Dumbbells to transform your body.

The Bowflex SelectTech 552 Adjustable Dumbbells are a set of adjustable dumbbells made from steel, nylon, ABS plastic and thermoplastic rubber.

Yes, buy the Bowflex SelectTech 552 Adjustable Dumbbells if you want to invest in a well-made set that's a great value and provides a lot of fitness options in a compact package. If you like the versatility and space-saving benefit of adjustable dumbbells, the 552s are a solid choice.

Online. But let's say you want to go to the lightest weight. So it's actually very simple this knob five pounds is the lightest. I put it five there. And then i go around with this one to five pounds.

With resistance training, any BowFlex® home gym can help you: Build stronger muscles and a leaner body. Increase your metabolism. Reduce your body fat.

Both Bowflex home gym models allow you to do full body workouts. You can perform over 100 different exercises with the Revolution model and over 70 exercises with the Xtreme 2 SE model. These home gyms also come with several attachments that allow you to add exercises to the training.

Unlike traditional machines, all BowFlex® home gyms utilize advanced resistance technology that doesn't rely on gravity. As a result, Power Rod® and SpiraFlex® gyms eliminate inertia, making it impossible to 'cheat' your way through an exercise while reducing strain on the joints and tendons.

Bottom line: Bowflex is known for their quality, and their home gyms are both beginner-friendly and effective for experienced users. Bowflex has been around since 1986, and besides a great reputation, their equipment is backed by some of the best warranties you'll find on the market.

With the Bowflex Revolution home gym you get all of the benefits of resistance training like increased muscle, fortified joints, increased mobility and strength. With the Revolution you can do over 100 different exercises with up to 300 pounds of resistance.

The stair-stepping/elliptical motion focuses on the muscles of the lower body, including the quads, hamstrings, glutes, and calves. Given that all the Max Trainers offer dynamic handles, it's also possible to work the upper body musculature, including the biceps, triceps, shoulders, and upper back.

Max Trainers combine the benefits of an elliptical and stepper machine and are designed for high-intensity interval training. Bowflex claims you burn 2.5 times more calories on a Max Trainer than a traditional elliptical in the same amount of time.

About Bowflex Bowflex makes a full range of equipment from cardio machines - like the Bowflex Treadmill 10, the C6 and Velocore spin bikes and the Max Trainer M6 elliptical - to strength equipment like SelectTech 552 adjustable dumbbells.

Benefits of Bowflex Revolution With the Bowflex Revolution home gym you get all of the benefits of resistance training like increased muscle, fortified joints, increased mobility and strength. With the Revolution you can do over 100 different exercises with up to 300 pounds of resistance.

The BowFlex HVT machine combines both - cardio and strength into one of the fastest, most effective workouts ever designed. In as little as 18 minutes and 20 seconds, Hybrid Velocity Training can deliver a full-body circuit that helps you burn fat and build muscle all at the same time.