What is Oikos Greek Nonfat Yogurt Blueberry?
Oikos is a brand of Greek nonfat yogurt, and one of their flavors is blueberry. Blueberry Oikos yogurt comes in a variety of forms, including blended, triple zero, and loaded with real blueberry chunks.
According to reviews, Blueberry Oikos yogurt is made with fresh, creamy, cool milk, and is not too sour. Some people who do not like overly sweet yogurts have found this flavor to be a must-try.
Oikos Triple Zero Nonfat Blueberry Greek Yogurt is also available , which contains 0% fat, 0g added sugar, and 0 artificial sweeteners per 5.3 oz cup. This variation is advertised to have more of what you want and less of what you don't.
For those who want more protein, Oikos Triple Zero Mixed Berry Nonfat Greek Yogurt contains 15g of protein per 5.3 oz serving and no added sugars or artificial sweeteners.
Overall, Blueberry Oikos Greek nonfat yogurt offers a tasty and potentially healthy snack option, especially for those who are looking for a low-fat, high-protein, and low-sugar option.
Frequently Asked Questions about oikos greek nonfat yogurt blueberry
Oikos greek yogurt is made from two bacterial strains, Lactobacillus bulgaricus and Streptococcus thermophilus, which are found in all yogurts. Is Oikos greek yogurt pasteurized? All yogurts are made from milk that has been pasteurized first. Bacterial cultures and ingredients are added after pasteurization.
Oikos® Greek yogurt is made using a traditional straining method that removes some of the whey (liquid) from the yogurt, leaving a creamier final product. WHY DOES OIKOS GREEK YOGURT TASTE SO DIFFERENT FROM OTHER NON-GREEK PLAIN YOGURT?
Greek yogurt: significant nutritional value
- Calcium: maintains the body's bone health.
- Potassium: an important nutrient for cardiovascular health.
- Magnesium: mainly present in the bones and teeth, contributes to normal muscle function and plays a role in energy metabolism, tissue formation and bone development,
With 0% fat, 0g added sugars* and 0 artificial sweeteners**, enjoy snack time with zero regrets. Plus every delicious Greek yogurt nonfat cup can help you strive to reach your potential. Pack the high protein snacks for days that start at a sprint. Toss in your favorite fruit for refreshing, healthy snacks.
Canada
Prepared in Canada, Inspired by the Greek Tradition
Available in two delicious flavours – Plain and Vanilla – it features only the best ingredients, with no artificial flavours, sweeteners, or preservatives. Like all certified organic products, Oikos Organic yogurts are made without genetically engineered ingredients.
oikos International, the "umbrella" organization of all oikos branches, was established by 5 Local Chapters in 1998. Its headquarters are based St. Gallen, Switzerland.
CULTURED GRADE A NON FAT MILK, WATER, NATURAL FLAVORS, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3.
It's rich in important nutrients
Just one cup provides 49% of your daily calcium needs ( 1 , 2 ). It's also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects ( 2 , 3, 4 ).
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet.
Rich in calcium, protein, and probiotics, blueberry yogurt offers numerous health benefits such as improved digestion and bone health. Additionally, the antioxidants present in blueberries provide added nutritional boosts for overall well-being.
Launched in the mid-nineties as a brand of creamy natural yoghurts inspired from the authentic Greek recipes, Oikos quickly evolved with its bi-layered flavors: the association of its unique creamy yoghurt with indulgent layers of fruits.
Greek yogurt is made from cow's milk that is strained to remove the whey, this results in a thicker consistency compared to natural yogurt. It also has a tangier flavour and can often be used as a healthier substitute to mayonnaise, sour cream or crème fraîche.
