Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (Color), Tocopherols (to Preserve Freshness).

Full content visible, double tap to read brief content. Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt.

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

Per Packet: 110 calories; 0.5 g sat fat (3%DV); 140 mg sodium (6%DV); 8 g total sugars. 100% whole grain oats. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain.

Some research has linked eating oatmeal with better cholesterol levels, improved blood pressure and blood sugar regulation, and reduced inflammation. The fiber in oatmeal may help with constipation, contribute to regular bowel movements, and improve stool consistency. It may also lead to a healthier gut microbiome.

Whole Grain Rolled Oats, Sugar, Blueberry Flavored and Colored Fruit Pieces (Dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (Maltodextrin, Sunflower and Palm Oils ...

Good source of fiber. Made with whole grains which provide a good source of fiber (contains 2 g total fat per serving), and energy to help keep you going. New. No artificial preservatives or flavors.

Oatmeal Is a Blank Canvas for Nutritious Toppings “These add protein, unsaturated fats, and even more fiber,” she says. Fresh fruit is another option - try sliced strawberries, blueberries, or raspberries for additional nutrients and fiber, per the National Institute on Aging.

"They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars. "This puts them on the lower end of the healthy spectrum, but they're still healthy."

Good 'n healthy Baked Oatmeal with Blueberries This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.

These oats are pretty special. They're 100% heart healthy whole grains (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol may help reduce risk of heart disease.)

One of the healthiest At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.