Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. QUAKER INSTANT OATMEAL REGULAR FLAVOR – .

Our oats facility in Cedar Rapids, Iowa is the largest milling facility in the world processing over 2 million pounds of oats daily. Our mill has an industry-leading, proprietary process for producing gluten-free oats.

Quaker Instant Oatmeal (Instant Quaker Oatmeal until 1995) is a type of oatmeal made by the Quaker Oats Company, first launched in 1966. It is crafted from whole grain oats. It can be consumed in a variety of ways, most commonly with milk or water.

One of the healthiest At only 100 calories and loaded with heart healthy whole oats and fiber, it's great to eat a few times a week to make weight loss goals. It's also very quick and easy to make for breakfast.

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.

Quaker Oats was registered as a cereal trademark in 1877 and, by 1885, oats were being sold in boxes, not just in bulk. "Quick Oats" were introduced in 1922, and "Instant" Oatmeal in 1966. In the 1970s, flavored oatmeal arrived.

Low Cholesterol, Low Fat Quaker oatmeal contains no cholesterol and is low in saturated fat, so it is heart healthy. The number of calories in Quaker oats is 100, with 20 calories from fat. The fat in Quaker oats includes . 5 grams of saturated fat, .

PepsiCo, Inc. Quaker Oats Company, former (1901–2001) Chicago-based American manufacturer of oatmeal and other food and beverage products. The company changed its name to Quaker Foods and Beverages after being acquired by PepsiCo, Inc., in 2001.

All oats are made from oat groats, a nutrient- and fiber-rich whole grain with only the husk removed. Instant oats, the most processed form, are made by cutting oat groats into small pieces, steaming them, and rolling them into thin flakes. This process removes a minimal amount of nutrients.

Instant oatmeal is an inexpensive and nutrient-dense food that is quick and easy to prepare. It offers health benefits for your heart, gut, and arteries, as well as convenience and versatility.

"They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars. "This puts them on the lower end of the healthy spectrum, but they're still healthy."