Raw unfiltered honey can be a natural energy source. Honey contains natural sugars like glucose and fructose, which the body easily metabolizes to provide energy. Furthermore, raw honey contains antioxidants, vitamins, and minerals that can help support overall health and energy levels.

It's USDA-certified organic and Non-GMO so you can enjoy every sweet taste with ease of mind. It also has no preservatives or artificial flavors so you know you're getting pure honey flavor in every bite.

Raw honey is only strained before it's bottled, which means it retains most of the beneficial nutrients and antioxidants that it naturally contains. Conversely, regular honey may undergo a variety of processing, which may remove beneficial nutrients like pollen and reduce its level of antioxidants.

Unfiltered honey is less processed than filtered honey. It contains more pollen and wax particles, which gives it a cloudy appearance. Filtered honey is the most convenient because it has a longer shelf life and is easier to pour. However, unfiltered honey is becoming increasingly popular due to its health benefits.

With filtration, honey is also often heated to become more liquid in order to make the filtering process easier, meaning that the honey is no longer raw. Therefore, unfiltered honey is not necessarily raw unless labelled so, but it will be closer to its state straight from the hive than honey that has been filtered.

According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells - all factors that can improve your heart function and health ( 6 ).

Common types of honey and their properties are as follows: Raw honey - comes straight from the hive and is available in filtered or unfiltered forms. Regular honey - pasteurized and may contain added sugars. Pure honey - pasteurized but contains no added ingredients.

Raw honey and pure honey are terms often used but they differ slightly. They are both taken directly from the hive but pure honey is gently filtered whereas raw honey isn't, its honey in its purest form.

In terms of the taste and nutritional benefits, we recommend choosing raw honey out of all your options. Raw honey has the highest amount of pollen and nutritional compounds, which means that it is the most beneficial choice for your health. (Learn more about how and why honey is good for you.)

Raw honey may contain allergens Symptoms could range from itching in the oral mucosa to anaphylactic shock. People who are allergic to pollen or with severe seasonal allergies (hay fever) should be aware of the potential risk of eating raw honey.

Honey contains vital nutrients Health benefits of eating a spoonful of honey everyday include diabetes management, cancer management, better heart health, and other benefits. Honey is a brown, sticky, sugar-saturated solution made by bees.

In short, nothing bad will happen if you eat honey in moderation every day. There are several potential benefits of regular honey consumption. Honey is a natural source of energy, and it can help to raise blood sugar levels in people who have low blood sugar.