What is Nature Made Magnesium Citrate Gummies?
Nature Made Magnesium Citrate Gummies are a dietary supplement that contains magnesium in a convenient, tasty gummy form. Magnesium is an essential mineral that plays a crucial role in many functions throughout the body, including heart, nerve, and muscle function, as well as maintaining healthy bones.
Each serving of Nature Made Magnesium Citrate Gummies contains 100mg of magnesium, which is 24% of the daily recommended intake for adults. They are made with natural fruit flavors and are free from synthetic dyes, artificial flavors, and preservatives.
One of the benefits of taking magnesium in gummy form is that it is easy to digest and absorb by the body. This makes it a great option for those who struggle with swallowing pills or who want to supplement their diet with a tasty and convenient option.
As with any dietary supplement, it's important to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen. Nature Made Magnesium Citrate Gummies should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Overall, Nature Made Magnesium Citrate Gummies provide a convenient and tasty way to supplement your diet with magnesium, a vital mineral that plays an important role in overall health and well-being.
Frequently Asked Questions about nature made magnesium citrate gummies
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Magnesium citrate is formed by combining magnesium oxide with citric acid, a reaction that creates magnesium citrate and water. Magnesium citrate dissolves readily in water, so it may be used in powder, capsule, or liquid form.
While taking up to the RDA of magnesium citrate is safe, high doses can lead to loose stools or diarrhea, along with nausea and abdominal cramping. Though rare, large doses - more than 5,000 milligrams per day - of magnesium citrate laxative solutions or antacids have been associated with magnesium toxicity.
Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
Improves Sleep Cycles - Wake up feeling refreshed! Magnesium promotes longer sleep, helps the body relax and raises energy levels.
Adults, chew 2 gummies daily.
Magnesium citrate is highly bioavailable, meaning it's easy for your body to absorb. The recommended dosage for adults is one capsule per day. This particular supplement is especially worth considering if you have low magnesium levels and are looking to improve your sleep quality.
Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
For kids ages 4 to 12 years old, chew one gummy per day. For 13 years and older, chew up to four gummies daily.
Researchers hypothesize that magnesium may relax the central nervous system and cause chemical reactions in the body that increase sleepiness. View Source . Studies suggest that magnesium supplements might help to reverse age-related changes in sleep often seen in older adults.
Umeda recommends taking the supplement about 30 minutes before bedtime. And don't take more than the recommended amount. More won't help you sleep better, but it may cause stomach upset. While magnesium might improve your slumber, it's no substitute for a good sleep routine, Dr.
It is usually taken as a single daily dose or to divide the dose into two or more parts over one day. Do not take magnesium citrate for more than 1 week, unless your doctor tells you to do so. Magnesium citrate usually causes a bowel movement within 30 minutes to 6 hours after taking it.
However, milder products (such as stool softeners, bulk-forming laxatives) should be used whenever possible for constipation. Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
Magnesium supplementation may promote better sleep by calming the nervous system, relaxing muscles, reducing anxiety, alleviating restless leg syndrome, and helping regulate your circadian rhythm.
