Nature Made Wellblends Calm & Relax is a 2-in-1 blend scientifically designed with clinically studied Ashwagandha to help reduce stress and Magnesium to help relax the body. The herb ashwagandha has long been used in Ayurvedic medicine and is revered as an adaptogen to help support stress resilience.

Ingredients : Magnesium (as Magnesium Oxide), Sensoril Ashwagandha, White Rice Flour, Hypromellose, Magnesium Stearate, Silicon Dioxide.

Drug Facts

Ashwagandha has been shown to have potential antidepressant and anti-anxiety effects. Magnesium is also involved in neurotransmitter function. It may improve mood and reduce symptoms like anxiety and depression. It can support muscle relaxation and recovery.

Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories, music, soundscapes and more, all meant to lead listeners to a new level of, well, calm.

What Does Natural Calm Do? Natural Calm is a fruity, effervescent drink that promotes healthy magnesium levels and balances calcium intake - helping you to feel less stressed and more relaxed.

Yes! SENSORIL® Ashwagandha, the ingredient in Calm & Relax, has been clinically proven to reduce cortisol and perceived stress.

Calm gummies are a dietary supplement that contain natural ingredients such as melatonin, L-theanine, and vitamin B6 to help with relaxation and stress relief. While they are generally considered safe to take on a regular basis, it is best to consult a healthcare professional before taking any supplement.

Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink. The proprietary magnesium citrate formula is fast-acting, to relieve stress, improve sleep, reduce pain, promote heart health and more.

Side Effects of Calm are Depression, Dizziness, Drowsiness, Fatigue, Memory impairment, Blurred vision, Constipation, Sleepiness, Abnormal behavior, Cognitive impairment, Abnormality of voluntary movements, Nervousness, Upper respiratory tract infection, Allergic reaction, Influenza, Pain during periods, Difficulty in ...

More specifically, daily doses of 225–600 mg for 1–2 months have been shown to significantly lower cortisol levels ( 2 , 3 , 4 ). Moreover, one review reported that taking at least 600 mg of ashwagandha per day for 8 weeks could reduce anxiety and improve sleep quality in people with stress or insomnia ( 5 ).

When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.

Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories, music, soundscapes and more, all meant to lead listeners to a new level of, well, calm.

10 Benefits of Peaceful Surroundings

• Keeps us in good health.
• Makes us more organised.
• Keeps us active.
• Helps us sleep better.
• Improves our mood and instills a sense of calm and peace.
• Lowers sickness levels.
• Makes us more productive.
• Declutters the mind – Clutter takes up our time & energy.