Our award-winning weight-loss app is designed to make your journey easier. You get access to smart, digital tools that help you eat healthier, track your success, get support, and reach your health and weight goals. - Total livability.

Go to the App Store (Apple devices) or Google Play Store (Android devices) and search for WW. (TIP: Adding "Weight Watchers" can help in your search).

WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers weight loss and maintenance, fitness, and mindset services such as the Weight Watchers comprehensive diet program.

Our purpose We inspire lasting weight loss through behavior change, nutrition science, and real connections - while never giving up the food we love.

1) Weight Watchers is very flexible. And because there are no restrictions on what you can eat, you are less likely to feel deprived or discouraged. Weight Watchers is one of the few diets where you won't have to cut out any food groups, and French fries can still be part of your life!

Fitbit Versa It is swim-proof and has a good battery life. With compatible phones it will notify you of incoming calls, texts received and upcoming calendar appointments. The Fitbit Versa comes in a number of different colours. It is easily synced to the WW app.

A WW plan accounts for total calories and assigns a point value to that calorie goal. What it won't tell you is how many of those calories should come from protein, fat and carbohydrates. This is important because the macronutrients - protein, fat and carbohydrate - each have different roles in the body.

1) Weight Watchers is very flexible. You can eat whatever you want if you stay within your point limit. This means you can still enjoy all your favorite foods while losing weight. And because there are no restrictions on what you can eat, you are less likely to feel deprived or discouraged.

Experts were impressed with the nutritional soundness of WW, scoring it higher than most other diets. They said the program promotes healthy, balanced eating. It's in line with the government's recommendations for fat, protein and carb consumption, and getting enough of all the important nutrients is doable.

WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health. If you choose any premade meals, check the labels, as some may be high in sodium.

Tracking is the key to success on WW. By tracking your food with the award-winning WW app you can get to know yourself and your habits better and learn to make better-for-you choice along the way. Those three simple steps are the crux of the WW program.

Unlike other diet programs, Weight Watchers doesn't harp on restricting your choices when it comes to food staples, and it emphasizes the importance of portion control and leaning on wholesome ingredients. Plus, it advocates for a sustainable weight loss goal over a longer period of time, rather than "crash" dieting.

In 1963, Jean Nidetch, a housewife from Queens, founded Weight Watchers. After attending an obesity clinic, she decided to lose weight alongside her friends. Vox reports the group met weekly to discuss their weight loss goals and hold each other accountable.