Usage Tips Add to marinades and barbecue and pasta sauces. Use on lamb, pork and chicken. Use in eggplant, zucchini, stewed tomatoes and green beans.

Rosemary (Rosmarinus officinalis) is widely used as a spice when cooking, especially in Mediterranean dishes. It is also used for fragrance in soaps and cosmetics. Traditionally, rosemary has been used medicinally to: Improve memory.

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Rosemary (Rosmarinus officinalis) is an herb native to the Mediterranean region. The leaf and its oil are commonly used in food and also to make medicine. Rosemary seems to increase blood circulation when applied to the scalp, which might help hair follicles grow.

Rosemary contains a number of phytochemicals, including rosmarinic acid, camphor, caffeic acid, ursolic acid, betulinic acid, carnosic acid, and carnosol. Rosemary essential oil contains 10–20% camphor.

Whole sprigs of rosemary may be added to stews and meat dishes. To store rosemary, place the sprigs in a plastic food storage bag with a damp paper towel. Fresh rosemary will keep for about 1 week in the refrigerator. This rosemary butter is an excellent topping for steak, or use it as a spread or vegetable butter.

8 Ways That Rosemary Can Improve Your Mental, Emotional, and Physical Well-Being

• Combat Gastrointestinal Stress.
• Relieve Stress and Anxiety.
• Reduce Pain and Inflammation.
• Treat Respiratory Problems.
• Promote Hair Growth and Beauty.
• Enhance Memory.
• Fight Bad Breath.
• Heal Your Skin.

Top 10 Benefits Of Rosemary | Recipe for Healing Rosemary Tea

• Source of Vitamins & Minerals. Rosemary is a source of iron, calcium, copper and magnesium.
• Boosts Immunity.
• Helps Fight Diabetes.
• Improves Blood Circulation.
• Supports Brain Health.
• Fights Stress And Anxiety.
• Protects Vision.
• Aids In Digestion.

Other Name(s): Compass Plant, Compass Weed, Encensier, Herbe Aux Couronnes, Old Man, Polar Plant, Romarin, Romarin Des Troubadours, Romero, Rose de Marie, Rose Des Marins, Rosée De Mer, Rosemarine, Rosmarinus officinalis, Rusmari, Rusmary.

Some of the better varieties for cooking include Benenden Blue, Flora Rosa, Tuscan Blue, Majorca Pink, Arp, Albiflorus, Huntington Carpet, McConnell's Blue, Irene, Holly Hyde and Hill Hardy, to name a few.

Rosemary extracts contain many bioactive components including phenolic mono-terpenes (α-pinene, camphene, limonene) [13], diterpenes (carnosic acid, carnosol), flavones (genkwanin, isoscutellarein 7-O-glucoside), and caffeolyl derivatives (rosmarinic acid).

Used in aromatherapy, Rosemary Oil helps reduce stress levels and nervous tension, boost mental activity, encourage clarity and insight, relieve fatigue, and support respiratory function. It is used to improve alertness, eliminate negative moods, and increase the retention of information by enhancing concentration.