The 10 Best Herbs to Boost Energy and Focus

1. Ginseng. Ginseng is a popular herbal supplement, well known for its energy-boosting properties.
2. Sage. Research shows that sage (Salvia) may have impressive cognitive-enhancing effects in adults.
3. Guarana.
4. Bacopa monnieri.
5. Peppermint.
6. Rosemary.
7. Rhodiola rosea.
8. Ashwagandha.

4 herbs to aid sleep

• Valerian root. According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia.
• Chamomile. People sometimes use chamomile as a natural remedy for sleeplessness.
• Lavender. Lavender is a popular herb for aiding relaxation and sleep.
• Passionflower.

Try Herbal Remedies Herbs such as calendula and chamomile can help soothe irritation, while marshmallow root extract can help encourage lubrication. Many of these herbs are available in capsule or tincture form, so you can easily incorporate them into your routine.

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before starting any supplements.

Natural Sleep Aids & Supplements

• California Poppy. 8/15.
• Glycine. 9/15.
• Chamomile. 10/15.
• 5-HTP. 11/15.
• Passionflower. 12/15.
• Magnesium. 13/15.
• Tart Cherry Juice. 14/15. Tart cherries are a natural source of melatonin, a key sleep hormone.
• Magnolia Bark. 15/15. Chinese medicine uses this to treat anxiety and depression.

6 Vitamins That May Help with Vaginal Dryness

• Vitamin E. Vitamin E is a fat-soluble vitamin that doubles as a disease-fighting antioxidant ( 2 ).
• Vitamin D.
• Sea buckthorn oil.
• Hyaluronic acid.
• Fish oil.
• DHEA.

Even though melatonin is usually safe for most people to take short-term, talk to your health care provider if you are considering taking it daily for sleep issues. Also, if sleep troubles are starting to affect your daily life, talk to your doctor about your symptoms and potential treatment options.

Supplements for anxiety

• Vitamin D3:
• Magnesium:
• Melatonin:
• Omega-3 fatty acids:
• Chamomile:
• Valerian root:
• Ashwagandha:
• Kava:

Melatonin. This hormone tells your body when to sleep and wake. Some research suggests that melatonin supplements can ease sleep issues like jet lag and trouble falling or staying asleep. For the most part, melatonin is safe for healthy adults if taken for only a few weeks or months.

What are the best natural remedies for anxiety?

• Magnesium.
• Cannabidiol (CBD)
• Kava kava.
• Valerian root.
• Holy basil.
• Ashwagandha.
• Prescription medications. Several prescription medications are FDA approved for anxiety disorders.
• Psychotherapy. Psychotherapy is also useful to treat anxiety.

Vaginal dryness caused by low estrogen levels is treated by several different options: vaginal moisturizers or lubricants, local vaginal estrogen cream or tablets, systemic estrogen (and progesterone if needed) therapy, or selective estrogen receptor modulators (SERMs) (4).

Vaginal dryness can affect women at any age, mainly during menopause. Several pieces of evidence have disclosed that supplements like vitamins E, D B complex, sea buckthorn, DHEA and omega fatty acids may help improve vaginal lubrication.

Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.