Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.

Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley.

Nutrition Facts

✨️ In addition to protein, Special K Protein Cereal offers several essential nutrients. It typically contains vitamins and minerals such as iron, vitamin D, and folic acid, which can contribute to a balanced diet. 🔴The cereal has a crunchy texture, which adds to the overall eating experience.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

The Special K was first introduced to the United States in 1955. The cereaBl is made mostly from barley, wheat and lightly toasted rice. The cereal was once marketed mainly as a low fat cereal that could help one lose weight.

In Europe, Kellogg's has reworked its Special K cereal range to reduce the salt content by an average of 19.8%. The renovation means that five out of Kellogg's seven varieties of Special K cereals are now HFSS-compliant.

Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass.

Special K cereal is named after the daughter of one of the researchers in the Kellogg's kitchen. Jimmy Harris came up with the cereal and called it “Special K” after his daughter, Kathleen. “Special K” was the nickname for his daughter who was the first daughter after his wife gave birth to 7 sons.

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Special K cereals are one of the most popular "healthy" cereals on shelves. Despite their claims to be lower in calories and sugar than other cereals, this Chocolatey Delight Cereal by Special K contains 12 grams of sugar per 1-cup serving, all of which are added sugar.

Considerations. Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement.