Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower. Just a quick chop in a food processor turns a massive head of cauliflower into grain-sized bits, creating a faux rice.

Birds Eye Cauliflower Rice makes a healthy alternative to plain white rice. Get more veggies in your day or reduce your carb intake. It tastes great in all your favourite dishes.

Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on carbs.

You can, of course, make your own cauliflower “rice” with a food processor. According to one Australian food magazine, chef Ben Ford (son of Harrison) invented the cauliflower version of the stuff in 1998. Cohen traces it back further, to the raw food movement.

If you make or eat a lot of gluten-free, paleo, Whole30, or low carb recipes, you've probably used and/or eaten riced veggies. They're grain-free, gluten-free, low in calories, and they're a great replacement for high-carb foods like potatoes and rice.

Basic cauliflower rice is nothing more than finely processed raw cauliflower. There are several ways you can rice cauliflower: Chop the cauliflower florets using a large chef's knife into tiny pieces about the size of rice grains.

A cauliflower rice dish is very low in carbs,” says Warner. Cauliflower is much lower in carbohydrates than typical white rice, so therefore it has less of an impact on a person's blood sugar levels. When people eat carbs, the digestive system breaks those down into sugar, which enters the blood.

I would advice to not eat it every day as cauliflower are very high in fiber, when consumed daily can lead to gas formation and upset stomach. You can consume it twice in a week. Cauliflower belongs to a cruciferous family of vegetables. Cruciferous have fibre, vitamin C, low in calories.

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.

The origins of cauliflower are believed to be the Northeastern Mediterranean region (Cyprus). The word broccoli comes from the Italian word brocco derived from the Latin brocchus (meaning 'projecting', a reference to the broccoli head).

chef Ben Ford Some believe that cauliflower rice was invented in 1998 by chef Ben Ford, who called it cauliflower couscous, but others say it dates back further, to the raw food movement. Regardless, its popularity is linked to the rise of the paleo diet, which prohibits the consumption of grains, legumes and dairy products.