Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

With just a hint of sweetness, Honey Oat Granola uses gently toasted clusters of whole grain oats to create a wholesome ready-to-eat cereal. Sweetened with honey, cane sugar and pure vanilla. The irresistible oats and honey flavor will keep you reaching for more of this crunchy granola!

Although the granola bars are a source of whole grains and fiber, they are not a very good source. According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.

Nature Valley Protein Granola is a healthy and convenient snack. You can add this granola to cereal, oatmeal, salads, fruits, yogurt and many other snacks to pack some nutrients into your diet throughout the day. The oats and honey are also a healthy and energy-filled snack to take while hiking or camping.

whole oats Granola tends to be made from whole oats, some nuts or seeds and dried fruit. Oats are filled with fiber, which can help lower cholesterol, says Nancy Clark, a sports nutrition counselor and registered dietitian based in Boston, in an email.

Product Description. The Original Crunch. Nature Valley Crunchy Variety Pack includes Oats 'n Honey, Maple Brown Sugar and Peanut Butter Granola bars. These are a tasty snack made with whole grain oats. There are no artificial flavors, colors or sweeteners and they pack an excellent source of whole grains.

Digestive health: They can work together to improve digestive health, reducing inflammation and promoting the growth of beneficial gut bacteria. Our Rovira Honey & Oats Soda Crackers combine these two ingredients making them a healthy snack during the day.

Benefits: Oats have multiple benefits that include weight loss, reduced risk of heart diseases, and lower blood sugar levels. A natural ingredient, honey is known to be a rich source of antioxidants and is loaded with therapeutic properties that are beneficial for heart health.

Pro: Nature Valley Crunchy bars are made with whole-grain oats as the main ingredient. They are a source of fibre and complex carbohydrates. Con: These bars contain 9-12g of added sugar (depending on the flavour), which we consider a moderate-high amount compared to other granola bars of the same size.

What's more, these granola bars are suitable for vegetarians, free from lactose and even Halal and Kosher certified; so there's no reason not to bite into one or two of our wonderfully nutritious treats anytime, anywhere.

• Nature Valley Oats 'n' Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they're for energy, not weight loss. In fact, you could be gaining weight if they're your go-to snack.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.