Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Glycerin, Fructose, Modified Milk Ingredient, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Refined Peanut Oil, Honey, Maltodextrin, Monoglycerides, Baking Soda, Palm Oil, Natural Flavour, Tocopherols, Rosemary Extract.

Nature Valley granola bars are healthy. Unfortunately these bars are absolutely not healthy. They are very high in both sugar and fat. Some of the varieties even contain high fructose corn syrup and high maltose corn syrup.

While most Nature Valley Bars are not gluten free, Nature Valley Protein Bars are gluten free.

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.

There are no artificial flavors, colors or high fructose corn syrup, and these snack bars pack an excellent source of whole grains with 22 grams per serving! It's a breakfast bar, an office snack or an on-the-go treat the whole family can enjoy. At Nature Valley, we believe that what you put in is what you get out.

These crunchy granola bars from Nature Valley include healthy ingredients like whole-grain oats and dark chocolate, but they're loaded with added sugar.

Contains a high level of saturated fat Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL.

Benefits / Consumer Statements

• CRUNCHY GRANOLA BARS: Nature Valley Crunchy Granola Bars combine delicious whole-grain oats with wholesome ingredients for a breakfast, lunch box, or afternoon snack the entire family will enjoy.
• HEALTHY BREAKFAST SNACK: An excellent source of whole grain.

Nutrition Facts

The Original Granola Bar Nature Valley was established in 1973 with the introduction of granola cereal. There was just one problem: it wasn't designed to be eaten outside. So we got to work creating the world's first-ever granola bar.

New from General Mills, Nature Valley Chewy Protein bars are high in protein and low in sugar, and you don't have to go to a fancy health-food store to find them. With delicious flavors such as peanut butter, dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.

Protein that packs a punch. Nature Valley Chewy Protein Granola Bars are packed with 10-15 grams of protein, making them the perfect snack to keep you going. Convenient bars for snack time or an on-the-go invigorating treat.

10 Healthiest Snack Bar and Snack Packet Brands

• Wild Zora.
• Skout.
• Brami Lupini Beans.
• Mini Fish.
• Sahale Bean and Nut Snack Mix.
• Mountain America Jerky.
• Yupik.
• Perfect Bar. Perfect Snack's protein bars aren't made from 100 percent whole foods, but they are comparably low in processed foods than many other options out there!