The Zona Plus is a software-controlled device that works to lower blood pressure through handgrip therapy. Due to the technology used in this device, it can personalize therapy sessions based on your maximal grip strength.

The Zona Plus uses the power of isometric exercise to induce a release of natural nitric oxide, a natural vasodilator that can lower blood pressure and relax your entire body.

"The Zona Plus is a high-tech, software-controlled device that guides you through a patented handgrip therapy personalized to your unique physiology. This patented therapy is clinically proven to lower blood pressure in most people in as little as 4 to 8 weeks.

This. Device trains you using an onboard built-in computer to squeeze as hard as you possibly can which is relatively. Simple. It just tells you squeeze. Really really really hard.

So how does the Zona work? Simple instructions on the digital dashboard of the Zona take you through a series of hand-gripping exercises. You simply follow the directions displayed on the handle, which are to grip harder or lighter, to release the grip at a specific time, and then to begin gripping again.

Although aerobic exercise is the most recommended mode of exercise for reducing blood pressure, a number of recent studies indicate that stretching can reduce arterial stiffness, improve blood flow, and increase activation of the parasympathetic nervous system, resulting in reduced blood pressure.

Each prolonged exhalation relaxes constricted blood vessels, reducing blood pressure naturally. JUST 15 MINUTES A DAY: Breathe with the guiding tones 15 minutes a day, 3-4 times a week. As the effect accumulates, constricted blood vessels relax, leading to lasting, all-day blood pressure reduction in a few weeks.

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A recent systematic review showed that isometric handgrip (IHG) training was superior to traditional endurance and strength training in lowering resting systolic blood pressure (SBP). The average length of previous IHG training studies is approximately 7.5 weeks with the longest being 10 weeks.

For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming or dancing. Another possibility is high-intensity interval training.

10 minutes of brisk or moderate walking three times a day Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.