Tasty and convenient, new MiraFIBER® Gummies are a daily prebiotic fiber supplement that works with your body to help feed the good bacteria in your gut.* Help support a more balanced gut* 8 grams of fiber per serving. Provide metabolism support with B vitamins* 6 yummy fruit flavors.

Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation. Fiber can help lower cholesterol and help you feel full, which might help control overeating.

Fiber supplements can be used to add to the dietary fiber you get from food. They can help ensure regular bowel movements, treat acute bouts of constipation and help lower cholesterol and blood sugar. There is evidence that they can reduce the risk of heart disease and even colon cancer.

The best time to take your fiber supplement will depend on what type of supplement you have chosen. Insoluble fibers typically work better when taken with meals alongside a full glass of water. On the flip side, soluble fibers can usually be taken at any time throughout the day without adverse side effects.

This Mirafiber product works and helps to soften my stools and prevent my constipation. You just mix 1 tablespoon into about 8 ounces of water and drink it. The flavor is not bad and it tastes a lot like the Tang breakfast drink that I drank as a child.

Directions: Adults: Fully chew four gummies once daily. If gas, bloating, stomach upset, or any other gastrointestinal effects occur, reduce daily serving.

Fiber Supplement information consult a doctor if you are considering use of this product as part of a cholesterol lowering program. Directions: Adults 12 years and older: 2-6 capsules for increasing daily fiber intake; 6 capsules for cholesterol lowering use.

The best sources of soluble fiber are oats, dried beans and some fruits and vegetables. Although there is no dietary reference intake for insoluble or soluble fiber, many experts recommend a total dietary fiber intake of 25 to 30 grams per day with about one-fourth - 6 to 8 grams per day - coming from soluble fiber.

That said, if you have too much fiber, you may experience:

• bloating.
• abdominal pain.
• flatulence.
• loose stools or diarrhea.
• constipation.
• temporary weight gain.
• intestinal blockage in people with Crohn's disease.
• reduced blood sugar levels, which is important to know if you have diabetes.

The short answer is that you can take the fiber supplement anytime during the day.

Stimulant laxatives are usually taken on an empty stomach for rapid effect. Results are slowed if taken with food. Many stimulant laxatives (but not castor oil) are often taken at bedtime to produce results the next morning (although some may require 24 hours or more).

Linaclotide (Linzess). This is a capsule you take once a day. It's used to treat chronic idiopathic constipation (CIC) and irritable bowel syndrome with constipation (IBS-C).

two gummies First Day Vitamins Ingredients. All of their multivitamin gummies contain 2 grams of sugar per serving. This is a relatively small amount of sugar, and they don't use any artificial sweeteners. The recommended dosage is two gummies per day.

Fiber gummies may also help with symptoms of stomach diseases such as Irritable Bowl Syndrome (IBS). Christine Kingsley, an advanced practice registered nurse (APRN), said, “Fiber gummies work well with both stomach diseases and occasional constipation because they help regulate stomach issues.