What is NordicTrack FreeStride Trainer?
NordicTrack FreeStride Trainer is a revolutionary machine that combines the benefits of three different fitness machines - a stepper, a treadmill, and an elliptical. It is an innovative cross-training solution designed to provide full-body workouts that are low-impact and highly efficient.
The NordicTrack FreeStride Trainer features a unique floating suspension design that allows users to adjust stride length and resistance, making it easy to customize their workout to their fitness level and specific workout goals. The durable frame is made of high-quality steel and supports a user weight capacity of up to 375lbs.
The machine features an easy-to-use touchscreen console that offers a variety of workout programs and entertainment options. Users can choose from over 35 different onboard workouts, or they can access iFit technology to gain access to trainer-led workout classes and personalized coaching.
The NordicTrack FreeStride Trainer also has an adjustable incline and resistance, providing endless options to challenge the user's strength and stamina. This feature makes it an excellent choice for those looking to lose weight, build muscle, or improve cardiovascular health.
In conclusion, the NordicTrack FreeStride Trainer is an exceptional cross-training machine that provides efficient and effective workouts. It’s one of the best machines for people looking to improve their fitness levels in a comfortable and low-impact way.
Frequently Asked Questions about nordictrack freestride trainer
Hybrid Design: FreeStride Trainers are like three fitness machines in one. You can take small steps as with a stairclimber, glide as you would with an elliptical, or stretch out as with cross country skiing. Automatic Stride Adjustment: The stride length changes automatically in response to the user.
Are NordicTrack ellipticals worth it? NordicTrack has a good brand reputation, quality reviews, and a wide range of options when it comes to home elliptical machines. The ellipticals aren't the most or least expensive on the market, and they offer features and integrated workouts that many reviewers enjoy.
To clean your FreeStride, take a damp cloth and add a little soap or mild detergent. FreeStride training makes you sweat which is exactly what you want. After hydrating at the end of the session, remove any sweat from the handles and the touch screen. Your device will reward you for doing so!
FreeStride Trainer FS10i Features
A: Fully assembled, the dimensions of the FS10i are 58.5″ L x 29.5″ W x 74″ H.
The benefits of Freestride: 3 times greater the chance of reaching your goals
- Gentle cardio-training that brings 80% of the muscles into work with the elliptical trainer.
- Muscle conditioning and cardio-vascular improvement through long strides, as on a treadmill.
The Elliptical Trainer: A Must-Have For Any Home Gym
- Enjoy a Full-Body, Low-Impact Workout.
- Target Specific Muscle Groups.
- Keep Your Workouts Interesting.
- Go as Hard (Or Not) as You Want.
- Multi-Task While Burning Calories.
- Get That Heart Rate Going.
- Regain Range of Motion After an Injury.
- Burn Off Some Serious Calories.
Benefits of a NordicTrack Treadmill
“NordicTrack treadmills are top-of-the-line and some of the best cardio machines that feature some of the best motors, joint-friendly surfaces, and built-in workout programs,” Anthony explains.
seven to 12 years
How long does a NordicTrack treadmill last? Many manufacturers proclaim that treadmills can last seven to 12 years. But, overall, it depends on how often you use it, the quality of your NordicTrack treadmill, and how you've maintained it.
To keep progressing and improving your fitness, you ideally need to be riding your bike every two to three days, even if it's just a short turbo trainer workout. The minimum you can get away with and still see significant fitness gains is three rides a week.
THUMB PULSE HEART RATE SENSOR
| SPECIFICATIONS | |
|---|
| Length x Width x Height | 64.5" x 29" x 54.5" |
| Length x Width x Height (Folded) | 30.5" x 29" x 60.5" |
| Weight | 127.9 lbs |
| Weight Capacity | 275 lbs |
58.5″ L
Bottom Line
| Key Feature | Use as a stepper, elliptical, or treadmill |
|---|
| Footprint | 58.5″ L x 29.5″ W x 74″ H |
| Resistance Levels | 24 digital levels of resistance |
| Extra Features | Water bottle holder, cushioned pedals, Bluetooth audio capabilities, cooling fan |
Potential Benefits Of Adding An Exercise Bike To Your Home Gym
- Relatively A Low-Impact Workout.
- Ability To Customize Workouts To Include An Interval Training Option.
- Potential Tool To Help With Body Composition.
- Provides Easy Access To A Year-Round Workout In the Comfort Of Your Home.
- A Quiet Workout.
Elliptical machines are designed for cardiovascular or aerobic workouts. Many people use the elliptical to increase their heart rate, burn calories, and lose body fat. While aerobic exercise can aid weight loss, it's not a magical cure for belly fat.
If you're interested in which will burn more calories for your time, using an elliptical is likely to burn more calories than walking. According to recent estimates from the Mayo Clinic(1), for 1 hour of exercise, a 160-lb person using an elliptical for an hour burns on average 365 calories.
