LET'S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration.

Let's Get Up - Fitness Dance Workout with Shaun T. Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.

LET'S GET UP! combines heart-pumping cardio and resistance movements, so it's possible to lose excess weight and gain muscle definition with dance conditioning.

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• 9 Week Control Freak® Take control of your life with a combo of fitness, nutrition, & rest.
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Insanity Program Overview: Start Your Journey Here. INSANITY is one of the best workouts you've ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt.

Conception. Co-written with producer Ed Townsend, "Let's Get It On" was Gaye's plea for sexual liberation. When originally conceived by Townsend, who was released from a rehab facility for alcoholism, it was written with a religious theme.

Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He has now also turned to body building and competing.

$159.95 How much does a Beachbody On Demand membership cost? The program is available through Beachbody On Demand, which is Beachbody's digital streaming fitness platform. To access the workout right now, you need to purchase the Total Solution Pack for $159.95.

If you want to lose weight, you should make sure that you are getting sufficient sleep in addition to following a healthy diet and exercise program. For most of us, that means, you'll need 7 hours or more a night. American Thoracic Society, International Conference, News release, San Diego, May 19-24, 2006.

Try a low-carb diet Many studies have shown that low-carb diets are effective for weight loss. Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories ( 56 ). This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet ( 57 , 58 ).

The BODi app offers cardio/HIIT, cycling, barre, core, strength, bootcamp, yoga, Pilates, and meditation, in addition to nutrition and mindfulness content. You can take live classes led by Beachbody's trainers or choose from the library of on-demand workouts, which are available at any time.

Reach your goals with the help of 100+ fitness programs, BODi Blocks, and thousands of workouts for every level and workout style. Love every bite with two simple eating plans, over 1,000 healthy recipes, and even recipes for superfood shakes that taste like dessert.

The digital 2B Mindset Eating Plan is included with a BODi membership and is also sold separately for people who are not BODi members. How to access the 2B Mindset content: On the Programs tab in the Navigation bar, navigate to the Nutrition & Recipes rail and go to the 2B Mindset tile.

The Beachbody Company Inc., El Segundo, California, has rebranded itself as BODi and has launched a new digital platform and marketing campaign reflective of the company's newly founded “health esteem” category and health esteem movement, the company announced on March 9, a few days ahead of the planned release of its ...