What is BODi 10 Rounds?
BODi 10 Rounds is a fitness program designed by Beachbody that focuses on high-intensity interval training (HIIT) and boxing-inspired workouts. This fitness program is an excellent way to achieve a full-body workout that helps you build strength, endurance, and agility.
The BODi 10 Rounds program includes ten rounds of cardio and boxing-inspired workouts that typically last for 30 minutes each. Each round focuses on different areas of the body and utilizes different types of training, such as shadowboxing, kickboxing, and functional strength training. This variety helps to keep the workouts challenging and exciting, ensuring that you stay motivated and engaged throughout the program.
In addition to the HIIT and boxing-inspired workouts, BODi 10 Rounds also includes a nutrition plan that is designed to fuel your body for optimal performance. The nutrition plan emphasizes whole foods and nutrient-dense meals that are high in protein and low in processed sugars. This approach to nutrition helps to create a healthy balance between working out and eating well, so you can achieve the best results possible.
One of the best things about BODi 10 Rounds is that it is suitable for all fitness levels, from beginner to advanced. The program includes modifications for those who may need to scale back the intensity of certain exercises, so you can customize each workout to your fitness level.
Overall, BODi 10 Rounds is an excellent fitness program for anyone who wants to challenge their body, improve their physical fitness, and have fun while doing it. Whether you're just getting started with fitness or you're a seasoned athlete looking for a new challenge, BODi 10 Rounds is an excellent program to consider.
Frequently Asked Questions about bodi 10 rounds
But it's a full body workout. So I feel it in my arms. I feel it in my legs my core everything. And each boxing workout will include multiple rounds of the burnout.
Boxing is one of the best total-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. That's why Super Trainer Joel Freeman created 10 Rounds for BODi.
10 Rounds is not currently available on Beachbody on Demand, except through VIP early access (which costs a little bit extra), but it releases for everyone at no extra charge on October 1st, 2020.
Every workout is different during the 6 weeks and you get so many different boxing variations. The format of 10, 3-min rounds works well. The workouts are engaging and over before you know it. I also enjoyed the change of scenery each week in a different city from coast-to-coast United States.
30 to 40 minutes
The 10 Rounds boxing workouts are 30 to 40 minutes long, and feature functional music that will drive your rhythm and help give you the energy to pack power in every punch.
On the way home one day Daikeler spotted a billboard for Sandals beach resort, and the name Beachbody came into his head. “I liked the name, and we were able to get Beachbody.com,” he says.
Yes, 10 Rounds is a great at home workout for weight loss. It's going to help you burn more calories per day which helps you lose weight! You also will need to incorporate a meal plan of some sort for the best results. We suggest the 2B Mindset or Ultimate Portion Fix.
30 to 40 minutes
The 10 Rounds boxing workouts are 30 to 40 minutes long, and feature functional music that will drive your rhythm and help give you the energy to pack power in every punch.
21 Day Fix Super Block - Starts April 3, 2023 A Super Block is a fan-favorite program remade into a fresh BODi Block by our Super Trainers. With 5 workouts a week over 3 weeks, followed by an UP week, the block format gives you the perfect balance of exercise, recovery, and training variation.
10 ROUNDS™ is a sweat-drenching boxing program from Super Trainer Joel Freeman built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
From digital-streaming to supplements, our ever-expanding portfolio lives at the intersection of fitness, nutrition and mindset. We pair a wide variety of expert-led workouts and positive mindset master classes with comprehensive nutrition guides, calendars, and supplements, each proven to produce results.
BODi stands for Beachbody on Demand interactive. While BOD is full of pre-recorded workouts and workout programs, Beachbody on Demand interactive gives you a way to participate in LIVE workouts with Beachbody trainers AS THEY'RE BEING RECORDED.
Beachbody Ranks & Income Potential
| Rank | Potential Weekly Earnings | Potential Annual Earnings |
|---|
| 7 Star Diamond | $9,000 | $468,000 |
| 8 Star Diamond | $10,000 | $520,000 |
| 9 Star Diamond | $11,000 | $572,000 |
| 10 Star Diamond and above | $12,000 | $624,000 |
When we are training for ski season, an obstacle race, or a backpacking trip, P90X3 is clutch. It's one of the hardest Beachbody workouts. If you're looking for the hardest and most advanced, that's P90X2.
