What is Relacore Total Sleep Cycle?
Relacore Total Sleep Cycle is a natural sleep aid designed to promote restful and deep sleep, which is essential for optimal health and wellbeing. This supplement contains a unique blend of natural ingredients that work together to promote relaxation and calmness, including melatonin, L-theanine, passionflower, chamomile, and valerian root.
Melatonin is a hormone that helps regulate the body's sleep-wake cycle, and it is a key ingredient in Relacore Total Sleep Cycle. This supplement contains a safe dose of melatonin that helps reduce the time it takes to fall asleep and improves overall sleep quality.
L-theanine is an amino acid found in green tea that promotes relaxation, while passionflower and chamomile are herbs known for their calming and anti-anxiety effects. These ingredients work together to soothe the mind and promote restful sleep without causing drowsiness or grogginess the next morning.
Valerian root is a traditional herbal remedy that has been used for centuries to treat insomnia and promote relaxation. It has a sedative effect that can help calm the nervous system and promote restful sleep.
Overall, Relacore Total Sleep Cycle is a safe and effective sleep aid that can improve overall sleep quality, reduce the time it takes to fall asleep, and promote relaxation and calmness. Its natural ingredients make it a safe alternative to prescription sleep medications.
Frequently Asked Questions about relacore total sleep cycle
2 hours
Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per night. Around 25% of this should be deep sleep.
Completing five cycles a night means you'd get 7.5 hours of sleep, while six full cycles translates to about 9 hours of sleep. Ideally, you want to wake up at the end of a sleep cycle instead of in the middle of it - that's because you'll typically feel more refreshed and energized if you wake up at the end of a cycle.
8 tips for deeper sleep
- Get moving. Physical activity isn't just good for your heart, it can also ease you into deeper sleep.
- Fiber up.
- Hold off on caffeine.
- Establish a bedtime routine.
- Tune into white noise.
- Try relaxation exercises.
- Keep stress and anxiety in check.
- Spruce up your sleep space.
There is no one amount of deep sleep that is normal. You spend 10% to 25% of your time asleep in deep sleep. So, if you need eight hours of sleep, the normal amount of deep sleep would be 48 minutes to two hours. But this number can change from night to night.
While all stages of sleep are necessary for good health, deep sleep offers specific physical and mental benefits. During deep sleep, your body releases growth hormone and works to build and repair muscles, bones, and tissue. Deep sleep also promotes immune system functioning.
An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form non-rapid eye movement (NREM) sleep and one rapid eye movement (REM) sleep.
six hours
A full night's sleep will include five or six cycles, while a disturbed, restless night consists of fewer. If you feel like four cycles is too little (six hours of sleep) but five cycles is too much (7.5 hours of sleep) then try to make sure you wake up in stage 1 or 2 of sleep which are lighter phases of sleep.
How to Increase Deep Sleep: 10 Tips + Benefits
- Work Out Daily.
- Eat More Fiber.
- Find Your Inner Yogi.
- Avoid Caffeine 7+ Hours Before Bed.
- Resist that Nightcap.
- Create a Relaxing Bedtime Routine.
- Make Your Bedroom a Sleep Sanctuary.
- Listen to White and Pink Noise.
How Many Hours Of Deep Sleep Do You Need? In adults, 20% of total sleep time is spent in deep sleep (stage 3). Going with the recommended 7-9 hours of sleep each night, that means the average adult needs 84-108 minutes or 1.4-1.8 hours of deep sleep each night.
How to Increase Deep Sleep: 10 Tips + Benefits
- Work Out Daily.
- Eat More Fiber.
- Find Your Inner Yogi.
- Avoid Caffeine 7+ Hours Before Bed.
- Resist that Nightcap.
- Create a Relaxing Bedtime Routine.
- Make Your Bedroom a Sleep Sanctuary.
- Listen to White and Pink Noise.
Sleep Cycle uses a patented algorithm for sound detection. By placing your phone near your bed, the microphone in your device will listen to your sounds, such as breathing, moving and snoring to name a few, through this highly sensitive sound detection method.
roughly 90 to 110 minutes
Approximately 75% of sleep is spent in the NREM stages, with the majority spent in the N2 stage.[14] A typical night's sleep consists of 4 to 5 sleep cycles, with the progression of sleep stages in the following order: N1, N2, N3, N2, REM.[15] A complete sleep cycle takes roughly 90 to 110 minutes.
The average length of the first NREM-REM sleep cycle is 70 to 100 minutes. The second, and later, cycles are longer lasting - approximately 90 to 120 minutes (Carskadon and Dement, 2005). In normal adults, REM sleep increases as the night progresses and is longest in the last one-third of the sleep episode.
