INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

Special K Red Berries is filled with sugars, vegetable oils & the vitamins/minerals that are added in are in such small quantities. You're much better off starting your day with a high protein & high fat breakfast like eggs, cheese & avocado.

1999 In 1999 Special K Red Berries, which included strawberries, raspberries and cherries, launched in France and the United Kingdom. "It took off like a rocket," says Jeff Montie, who was Kellogg's vice president of innovation in Europe at the time. When Mr.

Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Nutrition Facts

Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's. The cereal was introduced to the United States in 1955. It is made primarily from grains such as lightly toasted rice, wheat and barley.

It's rice and wheat flakes with freeze-dried strawberries.

Not only did the original French version of Red Berries actually contain a variety of berries - raspberries, cranberries, and strawberries - but the name made more sense in the French language where it is common practice to lump together berries with phrases like baies rouges (red berries) and fruits des bois (forest ...

Medical Definition Special K. noun. Spe·​cial K ˈspesh-əl-ˈkā slang. : the anesthetic ketamine used illicitly in powdered or liquid form.