What is Truvia?
Truvia is a brand of zero-calorie sweetener made from the leaves of the stevia plant. It is marketed as a natural alternative to sugar and other artificial sweeteners. Truvia is available in various forms, including granulated, spoonable, and packet options. It can be used as a sweetener in a wide range of foods and beverages, including coffee, tea, smoothies, and baked goods.
Truvia is known for having a sugar-like taste without the added calories that come with sugar. This makes it a popular choice for people who are looking to reduce their sugar intake or who have dietary restrictions that limit their sugar consumption. Truvia is also gluten-free, kosher, and suitable for individuals with diabetes.
Truvia has gained popularity in recent years due to its health benefits. Unlike regular sugar, which can raise blood sugar levels and contribute to weight gain, Truvia has zero calories and does not cause a spike in blood sugar levels. Furthermore, Truvia is considered safe for consumption by the FDA, and there have been no reported negative side effects when used in moderation.
Overall, Truvia is a popular and versatile sweetener that offers a natural and calorie-free alternative to sugar. It is enjoyed by many as part of a healthy and balanced diet.
Frequently Asked Questions about truvia
Three Ingredients.
Truvia Calorie-free Stevia Sweetener is made with simply three ingredients: stevia leaf extract, erythritol and natural flavors. To make Truvia Calorie-free Stevia Sweetener, we first take the sweetest part of the stevia leaf and extract its natural sweetness.
South America
Truvia natural sweetener is derived from the leaves of the stevia plant, which is native to South America and Asia. The Truvia brand has become the fourth diet sweetener derived from stevia to gain widespread acceptance.
Truvia Sugar Blends can help you lower your overall sugar intake while providing sugar-like taste and texture. Truvia Sugar Blends contain a blend of Truvia Original Sweetener and sugar, so consider the amount used in recipes as you manage your blood sugar.
Cargill
Truvia (also shown as truvía) is a brand of stevia-based sugar substitute developed jointly by The Coca-Cola Company and Cargill. It is distributed and marketed by Cargill as a tabletop sweetener as well as a food ingredient. Truvia is made of stevia leaf extract, erythritol, and natural flavors.
Truvia is marketed as a natural product because of its origins in the stevia plant, but it is removed from its roots by several refinements.
Potential Health Benefits of Truvia
Truvia may cause improvements in dental health because of the absence of sugar and its antibacterial properties. Truvia does not affect insulin and glucose levels. Studies have also shown that Truvia may contain antioxidant properties, similar to research done on stevia.
A $6.1 million final settlement was reached in a class action lawsuit against Cargill, Inc. The company falsely labeled and advertised Truvia Sweetener products as made primarily from all-natural ingredients. However, the sweetener contained all chemical and synthetic based ingredients.
Truvia Original Sweetener is a calorie-free sweetener made from stevia leaf extract, a natural ingredient that is sweeter than regular sugar.
A new study finds a link between erythritol – a common artificial sweetener also used as a filler in stevia and monk fruit sweeteners and some keto products – and risk of harm to the heart and blood vessels, including clotting, stroke, heart attack and even death.
Truvia is an almost calorie-free sweetener that does not affect blood sugar or insulin levels and exhibits few - if any - side effects for most people. In that regard, it is arguably better for your health than sugar. If you like the taste of Truvia and want to try it out, there's no compelling reason to avoid it.
A new study finds a link between erythritol – a common artificial sweetener also used as a filler in stevia and monk fruit sweeteners and some keto products – and risk of harm to the heart and blood vessels, including clotting, stroke, heart attack and even death.
Even though Truvia contains stevia, many nutritionists pick stevia as the better and safer option for consumption. This is because stevia is less processed than Truvia and does not contain sugar alcohol like erythritol, which may cause gastrointestinal side effects.
